I'm sure that you agree that proper nourishment should be given for our hair.
The proper care is not only composed of buying the right shampoo and getting the right treatments.
You must also nourish it internally.
Experts say that some hair loss problems are caused by nutrients deficiency.
Some cases include post natal effects where vitamins are lost after giving birth.
Experts have advised that our diet plays an important role in our hair care.
Nourishment can be done by the intake of different vitamins or by eating foods rich in vitamins.
Surprisingly, there are lots of vitamins for hair loss that are present in the most common foods on the table.
These vitamins are common vitamins that are also good for other parts of the body.
Here are some of them:

1. B vitamins - These vitamins can be found in meat, eggs, fish, turkey, brewer's yeast and milk.
   It is essential for healthy hair.
   Some of its benefits are it prevents baldness and gray hair and promotes re-growth, blood circulation to the scalp and rejuvenates hair follicles which is responsible for the growth of healthy hair.
   
2. Vitamin E - Research has proven that vitamin e is one of the most beneficial vitamins for hair loss.
   Vitamin E is an antioxidant that helps in the circulation of blood to the scalp and aids the nutrients in reaching the follicles which in turn are responsible for strengthening your hair.
   

Baldness is a critical issue especially for women.
Supplementing the vitamins with other minerals such as zinc and biotin that will aid the vitamins in preventing baldness will also do wonders for your hair.