Are you having trouble feeling like a man because of impotence? This is not an uncommon problem for men, but you know how difficult it can be when your performance is less than amazing.
You've had those nights where your girl is laying beside you, bored and unsatisfied because you tripped at the finish line again.
So how do you get a long lasting erection? An erection is formed when an increased amount of blood flows to the penis causing it to swell and stiffen.
Nitric oxide is a natural chemical that allows blood flow into the penis quickly.
There are two ways in which you can increase blood flow for long lasting erections and make sure your performance is long lasting.
Herbs/supplements Herbs and supplements such as L Arginine, Cnidium and Horny Goat Weed are all remedies that can increase nitric oxide and improve sexual performance.
All of these are natural, so they do not pose as great a risk as synthetic drugs.
Exercise/Diet Remember, your penis is a part of your body and you need to take care of it.
Long lasting erections are based on blood flow, so when you eat right and exercise, you increase blood flow into the penis as well as all other parts of your body.
Foods like white bread, white rice, and red meat all reduce the flow of blood.
Try to restrain yourself from eating foods like these for the time being.
Increase your intake of vegetables and fruits for excellent results.