Are you one of thousands of men around the world who are unsatisfied with the size of your penis but keep telling yourself: "Making my penis bigger is too expensive and painful"? Stop! It doesn't have to be that way! Thanks to the latest scientific research about the muscle mass involved in the penis shaft and its surrounding bone structures, you can finally forget about painful surgery, risky pumps and pulleys, or expensive pills...
Now, you only need to know this one fact: the most important part of your penis is the tunica albuginea, which is the fibrous connective tissue within the shaft that stops the penis expanding past a normal erection.
According to a recent report in the Journal of Urology, most cases of dissatisfaction with men's penis size relates to an immature tunica albuginea muscle group, which in turn creates a small erection and a lack of sexual confidence.
The important tunica soft tissues are the leading cause of men's sexual dissatisfaction and penis size complaints.
And when we're talking about dissatisfaction in the bedroom, we undoubtedly need to talk about what women want! Did you know 75% of women say they would like their partner to have a bigger penis? Studies reveal that the average penis size is between 5.
1-5.
9 inches, however the ideal penis size women want is usually between 7.
25-7.
75 inches in length and 6-7 inches in girth.
If this muscle system isn't exercised properly with a range of movements that allows the tissue to break down and then expand into a larger area by repairing itself (just like the smooth muscles in your abdominals or biceps), your penis will never grow bigger - no matter how many pills or pumps you use, or how many strength exercises you do a day! In fact, global health research suggests the billions of dollars spent on pseudo-enlargement solutions by dissatisfied men every year is largely wasted.
Controlled muscle-building and manual stretching and strengthening exercises are the only method of natural penis enlargement that is accepted as a viable medical solution by the World Health Organisation.
EXERCISE IS THE ANSWER.
So why aren't more men doing them? Well, it comes down to the exacting nature of the exercise regime required, and the fact that the tunica albuginea is a distinctly separate tissue group that needs to be properly isolated and controlled in any enlargement program.
The type of exercises and the method in which they are performed are vitally important to the success of any penis enlargement program.
Just as bicep muscles, abs or other smooth muscle masses expand and contract as required, so too to these important tissues in the penis...
but you need to make sure you're doing exactly the right thing or you'll be investing all your energy into a useless workout.
You're probably wondering how one penis exercise can differ from another, right? "Surely doing the same thing every day will be making my penis bigger," you're thinking...
But unless you're targeting the right spot in the right way, you may as well be flogging a dead horse.
Or flogging yourself, for that matter! If you're reading this article, you no doubt already know that quick tricks to boost penis size 'overnight' are merely a bogus cure targeted to lazy men.
BUT, thanks to science's increasing understanding of the penis muscles and how they react to strategic exercise, there are now proven solutions that solve problems with penis size naturally and effectively - through careful exercise and muscle management programs.
With just FIVE or SIX MINUTES a day on tunica albuginea exercises, you can expect to lengthen your penis by between one and four inches.
AND you'll also enjoy increased stamina and confidence as a result.
One popular example of targeted tunica exercises is the Jelq technique, where the lubricated and semi-erect penis is massaged in a slow, 'milking' motion to force blood into the erectile tissue and exert gentle stress on the tunica albuginea sheath.
Do this by maintaining a tight hold on the base of your semi-erect penis while moving the finger and thumb of your other hand very slowly along the length of the shaft, and stopping before the head of the penis.
The head of the penis should swell as you're performing the motion, before alternating hands and repeating the exercise.
At the end of your Jelqing session, your flaccid penis should look much thicker and hang down lower than usual, with the veins on your penile shaft looking much more prominent.
This look is a good indicator that you've had a successful workout, and although your penis will return to its original size within an hour or so, it's a good sign that the stimulus for growth has been achieved.
Repeating this exercise for a set number of repetitions a day is a well-known way to expand the tunica albuginea muscle, and it's a proven way to begin your journey to a bigger penis.
But to make significant and sustained changes to your penis size, you will also need to incorporate other stronger variations into your workout, as well as using more advanced girth expansion exercises over a series of weeks.
More advanced Jelqing techniques and girth expansion exercises are not recommended for beginners, however - and men dissatisfied with their size should consult a professionally developed penis exercise program that is guaranteed to deliver results in a safe, scientifically proven program.
With a good exercise regime, your results will likely be permanent.
Just as your abs can become harder and stronger with targeted exercises, so too can your penis.
Who ever said that the simple solutions were sometimes the best? Forget pills, pumps and scary surgery.
With a bit of knowledge and a careful exercise regime concentrating on the tunica albuginea muscle system, there's no need to dream up about half-baked ways of 'making my penis bigger' anymore.
The answer is right in front of you.
Exercise it!
Now, you only need to know this one fact: the most important part of your penis is the tunica albuginea, which is the fibrous connective tissue within the shaft that stops the penis expanding past a normal erection.
According to a recent report in the Journal of Urology, most cases of dissatisfaction with men's penis size relates to an immature tunica albuginea muscle group, which in turn creates a small erection and a lack of sexual confidence.
The important tunica soft tissues are the leading cause of men's sexual dissatisfaction and penis size complaints.
And when we're talking about dissatisfaction in the bedroom, we undoubtedly need to talk about what women want! Did you know 75% of women say they would like their partner to have a bigger penis? Studies reveal that the average penis size is between 5.
1-5.
9 inches, however the ideal penis size women want is usually between 7.
25-7.
75 inches in length and 6-7 inches in girth.
If this muscle system isn't exercised properly with a range of movements that allows the tissue to break down and then expand into a larger area by repairing itself (just like the smooth muscles in your abdominals or biceps), your penis will never grow bigger - no matter how many pills or pumps you use, or how many strength exercises you do a day! In fact, global health research suggests the billions of dollars spent on pseudo-enlargement solutions by dissatisfied men every year is largely wasted.
Controlled muscle-building and manual stretching and strengthening exercises are the only method of natural penis enlargement that is accepted as a viable medical solution by the World Health Organisation.
EXERCISE IS THE ANSWER.
So why aren't more men doing them? Well, it comes down to the exacting nature of the exercise regime required, and the fact that the tunica albuginea is a distinctly separate tissue group that needs to be properly isolated and controlled in any enlargement program.
The type of exercises and the method in which they are performed are vitally important to the success of any penis enlargement program.
Just as bicep muscles, abs or other smooth muscle masses expand and contract as required, so too to these important tissues in the penis...
but you need to make sure you're doing exactly the right thing or you'll be investing all your energy into a useless workout.
You're probably wondering how one penis exercise can differ from another, right? "Surely doing the same thing every day will be making my penis bigger," you're thinking...
But unless you're targeting the right spot in the right way, you may as well be flogging a dead horse.
Or flogging yourself, for that matter! If you're reading this article, you no doubt already know that quick tricks to boost penis size 'overnight' are merely a bogus cure targeted to lazy men.
BUT, thanks to science's increasing understanding of the penis muscles and how they react to strategic exercise, there are now proven solutions that solve problems with penis size naturally and effectively - through careful exercise and muscle management programs.
With just FIVE or SIX MINUTES a day on tunica albuginea exercises, you can expect to lengthen your penis by between one and four inches.
AND you'll also enjoy increased stamina and confidence as a result.
One popular example of targeted tunica exercises is the Jelq technique, where the lubricated and semi-erect penis is massaged in a slow, 'milking' motion to force blood into the erectile tissue and exert gentle stress on the tunica albuginea sheath.
Do this by maintaining a tight hold on the base of your semi-erect penis while moving the finger and thumb of your other hand very slowly along the length of the shaft, and stopping before the head of the penis.
The head of the penis should swell as you're performing the motion, before alternating hands and repeating the exercise.
At the end of your Jelqing session, your flaccid penis should look much thicker and hang down lower than usual, with the veins on your penile shaft looking much more prominent.
This look is a good indicator that you've had a successful workout, and although your penis will return to its original size within an hour or so, it's a good sign that the stimulus for growth has been achieved.
Repeating this exercise for a set number of repetitions a day is a well-known way to expand the tunica albuginea muscle, and it's a proven way to begin your journey to a bigger penis.
But to make significant and sustained changes to your penis size, you will also need to incorporate other stronger variations into your workout, as well as using more advanced girth expansion exercises over a series of weeks.
More advanced Jelqing techniques and girth expansion exercises are not recommended for beginners, however - and men dissatisfied with their size should consult a professionally developed penis exercise program that is guaranteed to deliver results in a safe, scientifically proven program.
With a good exercise regime, your results will likely be permanent.
Just as your abs can become harder and stronger with targeted exercises, so too can your penis.
Who ever said that the simple solutions were sometimes the best? Forget pills, pumps and scary surgery.
With a bit of knowledge and a careful exercise regime concentrating on the tunica albuginea muscle system, there's no need to dream up about half-baked ways of 'making my penis bigger' anymore.
The answer is right in front of you.
Exercise it!
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