Stopping premature ejaculation is vital to any man who suffers from this condition.
Over a quarter of all men will suffer from this problem at some time in their lives.
It can cause both physical and emotional distress, and increase tension in a relationship.
Stopping early orgasm can be done through medical intervention.
This would include pills and other treatments by specialists.
However, many men prefer to try natural, non prescription methods first.
The key to stopping this problem is to learn how to control yourself.
Start by using meditation to strengthen your control over your body.
Deep breathing will also help you to slow your responses.
Regular exercise can help you to have more control over your body.
This will include the heart and the arteries.
Blood flow is vital to keeping an erection, and will help to slow down the ejaculation.
Exercising regularly can also improve the confidence.
This is vital when trying to prevent premature orgasm.
Trying kegel exercises designed for men can also help with this embarrassing problem.
These exercises will help to support the pelvic muscles.
Tightening these muscles can help you to increase muscle strength and control.
Have sex more regularly.
Men suffering from early ejaculation might not feel like having more sex.
However practice and intimacy with your partner are vital to overcoming the problem.
Practice can be managed through masturbation, although you should try and avoid immediate satisfaction.
Instead, draw out the process, so that you learn how to control your orgasm.
With your partner, try different techniques together.
Using different sexual positions can help to prevent a premature release.
Your significant other might also try the squeeze technique.
This involves holding the penis at the base and squeezing.
Another answer might be herbal medications.
Consider Yohimbe extract, or maca if you are a younger man.
You might also try Tribulus Terrestris, which has been shown to boost sex drive and staying power.