We all go through depression some time in our lives.
But for some, it stays with them for long periods of time.
In this article, you will find out how depression happens and how it manifests itself and what you can do to stop it from getting worse or even prevent it from happening.
So, how do you know that what you are going through is not just the run in the mill blues? Depression happens when you cannot think of anything else like your work or family other than what made you sad.
You begin to lose your appetite for food and for life.
This starts to take over your life and you have problems functioning any other way.
How can one be so depressed? You begin to wonder why people become depressed and how come they are not able to get out of it.
Depression starts from different factors.
Some factors include stress while others are because of frustration.
People with severe stress are more likely to develop chronic depression.
The most common type of depression is adjustment disorder.
Most of the time, people with this kind of depression experience grief or sadness and are not able to cope up with such situation.
They are not able to adjust with their lives without their loved ones and they continue to go downward.
Depression comes when a person feels sad and is not interest with the things that he has been interested on.
Other signs and symptoms of severe depression includes change of sleep, lack of appetite, self-esteem issues, low concentration, and is not able to take good care of himself.
So, what can you do to help someone who is going through such a tough time? One of the best thing you can do is to talk to the person.
Tell him to express his emotions about having to deal with the loss or the cause of his depression.
Avoid arguments as much as possible.
You will only be hurting that person even more causing more damage to him than you will ever know.
If a heated discussion seems to appear on the horizon, stir the conversation to another direction.
Lastly, let the person spend more time to the place where he is good at or where he has interest on.
Although depression loses your sense of self, putting that person in a sense of responsibility will help him get up on his feet.
But for some, it stays with them for long periods of time.
In this article, you will find out how depression happens and how it manifests itself and what you can do to stop it from getting worse or even prevent it from happening.
So, how do you know that what you are going through is not just the run in the mill blues? Depression happens when you cannot think of anything else like your work or family other than what made you sad.
You begin to lose your appetite for food and for life.
This starts to take over your life and you have problems functioning any other way.
How can one be so depressed? You begin to wonder why people become depressed and how come they are not able to get out of it.
Depression starts from different factors.
Some factors include stress while others are because of frustration.
People with severe stress are more likely to develop chronic depression.
The most common type of depression is adjustment disorder.
Most of the time, people with this kind of depression experience grief or sadness and are not able to cope up with such situation.
They are not able to adjust with their lives without their loved ones and they continue to go downward.
Depression comes when a person feels sad and is not interest with the things that he has been interested on.
Other signs and symptoms of severe depression includes change of sleep, lack of appetite, self-esteem issues, low concentration, and is not able to take good care of himself.
So, what can you do to help someone who is going through such a tough time? One of the best thing you can do is to talk to the person.
Tell him to express his emotions about having to deal with the loss or the cause of his depression.
Avoid arguments as much as possible.
You will only be hurting that person even more causing more damage to him than you will ever know.
If a heated discussion seems to appear on the horizon, stir the conversation to another direction.
Lastly, let the person spend more time to the place where he is good at or where he has interest on.
Although depression loses your sense of self, putting that person in a sense of responsibility will help him get up on his feet.
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