Health & Medical Depression

A Quick Guide to Choosing a SAD Light

Whether you are at work or at home, there is a SAD light therapy product to meet your requirements.
  The price range is as extensive as the product range, ensuring that you will always be able to find a SAD light that is right for your budget.
  Because the range is so extensive, it is helpful to have a few quick facts at your fingertips when choosing a SAD light.
When you buy a SAD light you will want it to be effective, which means it must send out at least 2500lux.
  As all our SAD lights give out 10000lux, you can be sure that the treatment they provide will be quick and effective in meeting your needs.
  Included with your SAD light is a specification chart that explains its strength and the recommended time of the treatment.
Knowing how much time you want to spend using your SAD light is an important consideration when you are choosing one.
  If you want a full but quick treatment taking just 20 minutes, your best options include the SAD Apollo GoLITE P1 and M2, the SAD Diamond 4 lightbox, the Apollo briteLITE6 and the Ultima4 lightbox.
  A special advantage of the goLITE SAD lights is that they are so small they can be used on your desk, enabling you to have your treatment at work if you prefer.
  The SAD Diamond 2 and the Litepod can be used when you have more time to spare.
If you want a SAD light you can use at home to help with waking up, a Dawn Simulator should be your choice.
  While it does not provide a treatment for the lack of natural sunlight that is SAD's basic cause, you can select a Dawn Simulator when choosing a SAD light knowing that it will help you to sleep well and to wake naturally.
  Wherever you are, therefore, with just the flick of a switch you can enjoy increased energy and feel better within one or two weeks by choosing a SAD light that is right for you.
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