A Time to Grieve Grief is experienced by each of us.
Every human being has to experience this intense pain.
It is part of the life cycle, just like pleasure and pain, night and day, seasons of change.
How each individual copes with grief is unique.
Just like grief itself.
Grief can mean different things to different individuals, yet the pain will be just as deep.
Grief is not just about someone or something dying, it can be about yourself, loss of how you used to be with the challenges and changes in life.
Change of body image, illness that loses part of who you perceived yourself to be.
These are just a few suggestions of what grief might be.
There are many more I'm sure you will agree.
It's how we grieve and how we need to be.
There is a grief cycle.
Studies have shown that individuals may get stuck at a certain part of the cycle and can't move on.
There is no start date or end date for grief.
It is how each individual deals with the pain in day to day life.
Ways of coping with grief are different for all of us.
Some use numbing ways, such as getting into patterns of taking drugs or drinking to self medicate the pain.
This helps at first, although the pain resurfaces just as powerfully once the drugs or drink wear off.
The black cloud that surrounds us in grief can get heavier and heavier if we allow it to stay and comfort us.
It's time to really ask the question, why is grief so painful and how can you deal with it in a more meaningful way? Life is an energy force.
Everything is energy and takes on a form in our world.
When someone or something dies in our life, it has just changed its energy form.
It is still around we just cannot or choose not to see it.
Only when we feel we can look at grief this way we will see that the loss is only a change in energy.
Just as sudden as the person or circumstance that we are grieving for was taken away, that energy form changed and did not die away.
Just what we used to see changed.
Start now to try and see a brighter energy surround you.
It is easier said than done when in the darkness of grief, but keep practicing lifting your mood.
It is only you whom can choose which energy you use to cope with grief.
Try light energy and leave the dark clouds of dense energy to people who remain stuck in their own grief.
One day you may be able to lift others from the dark to the light.
At this moment, it is you whom must make the choice and move forward.
Every human being has to experience this intense pain.
It is part of the life cycle, just like pleasure and pain, night and day, seasons of change.
How each individual copes with grief is unique.
Just like grief itself.
Grief can mean different things to different individuals, yet the pain will be just as deep.
Grief is not just about someone or something dying, it can be about yourself, loss of how you used to be with the challenges and changes in life.
Change of body image, illness that loses part of who you perceived yourself to be.
These are just a few suggestions of what grief might be.
There are many more I'm sure you will agree.
It's how we grieve and how we need to be.
There is a grief cycle.
Studies have shown that individuals may get stuck at a certain part of the cycle and can't move on.
There is no start date or end date for grief.
It is how each individual deals with the pain in day to day life.
Ways of coping with grief are different for all of us.
Some use numbing ways, such as getting into patterns of taking drugs or drinking to self medicate the pain.
This helps at first, although the pain resurfaces just as powerfully once the drugs or drink wear off.
The black cloud that surrounds us in grief can get heavier and heavier if we allow it to stay and comfort us.
It's time to really ask the question, why is grief so painful and how can you deal with it in a more meaningful way? Life is an energy force.
Everything is energy and takes on a form in our world.
When someone or something dies in our life, it has just changed its energy form.
It is still around we just cannot or choose not to see it.
Only when we feel we can look at grief this way we will see that the loss is only a change in energy.
Just as sudden as the person or circumstance that we are grieving for was taken away, that energy form changed and did not die away.
Just what we used to see changed.
Start now to try and see a brighter energy surround you.
It is easier said than done when in the darkness of grief, but keep practicing lifting your mood.
It is only you whom can choose which energy you use to cope with grief.
Try light energy and leave the dark clouds of dense energy to people who remain stuck in their own grief.
One day you may be able to lift others from the dark to the light.
At this moment, it is you whom must make the choice and move forward.
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