Depression is a challenging illness to endure and battle with on a regular basis. The good news is that there are many ways of treating this illness with holistic therapies for effective depression help.
Encourage your friend not to abuse drugs. People with depression can be much more vulnerable to the negative effects that occur when recreational drugs wear off. If your friend is taking antidepressant or anti-anxiety medication, encourage them not to make any changes without talking to their doctor or psychiatrist. Taking more than they were prescribed can be dangerous, and going off the medication suddenly may make them feel much worse. Avoid alcohol as well - nobody is going to help depression with a hangover.
Provide emotional support for depression help. What a person suffering from depression needs most is compassion and understanding. Telling someone to "snap out of it" or "lighten up" are awful things to say. The best things to say are, "How can I help you?" or "I will always be here for you. I won't leave you to face this on your own." Usually, depressed people lie about their depression, so if someone says, "Are you okay?" they will say "Yes," but you have to make sure they can tell you how they really feel.
Get out of bed in the morning. If this is something you are struggling with, ask a friend to call you in the morning to make sure you are awake. Some people force themselves to do some mandatory activity in the morning such as walking across the room to turn off the alarm and on the way back running into their clothes for the day or their bath towel to take a shower.
Write about your depression. Buy a journal at your local pharmacy or school supply store and write out all your feelings in detail. Cry if you have to but be sure not to hold it all in.
Reach out to your family and friends and spend the most time possible with them. They are the ones that look up to you or support and love you no matter what. Speak to them about your depression and just keep their company for the best depression help.
Keep busy. Take up some new hobbies or bring back those old ones you loved that you have put aside. Remember the things that bring you joy and do them.
Talk to your closest friend(s). The first and best step for depression help is to let people you care about and care about you how you feel. By doing this, you are taking some control, building esteem and growing a support base. When doing this, tell only someone/some people you can definitely trust.
Talk to a counselor or doctor at least once. Nobody (unless an extreme condition resides) will have you "put away" at the first mention of being depressed. Medication or further counseling may be suggested, but the decision to take these recommendations are always yours. Again, by doing this you are taking some control.
Get a new hobby. It may seem like an off-the-cuff remark, but taking a new, fun and interesting hobby increases your motivation, gives you a diversion and helps with concentration. Also, a hobby can be social, and if its active, can help you sleep.
Encourage your friend not to abuse drugs. People with depression can be much more vulnerable to the negative effects that occur when recreational drugs wear off. If your friend is taking antidepressant or anti-anxiety medication, encourage them not to make any changes without talking to their doctor or psychiatrist. Taking more than they were prescribed can be dangerous, and going off the medication suddenly may make them feel much worse. Avoid alcohol as well - nobody is going to help depression with a hangover.
Provide emotional support for depression help. What a person suffering from depression needs most is compassion and understanding. Telling someone to "snap out of it" or "lighten up" are awful things to say. The best things to say are, "How can I help you?" or "I will always be here for you. I won't leave you to face this on your own." Usually, depressed people lie about their depression, so if someone says, "Are you okay?" they will say "Yes," but you have to make sure they can tell you how they really feel.
Get out of bed in the morning. If this is something you are struggling with, ask a friend to call you in the morning to make sure you are awake. Some people force themselves to do some mandatory activity in the morning such as walking across the room to turn off the alarm and on the way back running into their clothes for the day or their bath towel to take a shower.
Write about your depression. Buy a journal at your local pharmacy or school supply store and write out all your feelings in detail. Cry if you have to but be sure not to hold it all in.
Reach out to your family and friends and spend the most time possible with them. They are the ones that look up to you or support and love you no matter what. Speak to them about your depression and just keep their company for the best depression help.
Keep busy. Take up some new hobbies or bring back those old ones you loved that you have put aside. Remember the things that bring you joy and do them.
Talk to your closest friend(s). The first and best step for depression help is to let people you care about and care about you how you feel. By doing this, you are taking some control, building esteem and growing a support base. When doing this, tell only someone/some people you can definitely trust.
Talk to a counselor or doctor at least once. Nobody (unless an extreme condition resides) will have you "put away" at the first mention of being depressed. Medication or further counseling may be suggested, but the decision to take these recommendations are always yours. Again, by doing this you are taking some control.
Get a new hobby. It may seem like an off-the-cuff remark, but taking a new, fun and interesting hobby increases your motivation, gives you a diversion and helps with concentration. Also, a hobby can be social, and if its active, can help you sleep.
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