Low Fat As well as Reduced Cholesterol Recipes You should use.
Changing your own diet does not have to mean sacrificing your favorite meals and flavors. Here are some low fat and reduced cholesterol recipes that will make over a guilt free meal.When you think of fried chicken, you most certainly do not think of the dish as being healthy. There are many reduced fat and low cholesterol recipes such when this one. You can also had herbs such when oregano, thyme, as well as rosemary to add a flavorful twist on this low fat and low cholesterol recipe.Reduced Fat Fried Chicken2 boneless skinless chicken breasts 2 egg whites 1/2 cup milk1 garlic clove, minced 1 tablespoon minced onion 1 cup corn flakes1/2 cup flour Salt substitute and pepper to taste Dash of paprika Beat egg whites as well as milk. Add onion, garlic, salt substitute, as well as pepper. Place chicken on mixture and let stand over 2 hours on the refrigerator. Place corn flakes, paprika, salt substitute, and pepper in a large reseal able bag, making sure most the air is out. Crush the flakes with your hands.
Remove chicken from refrigerator and place in bag. Shake until well coated. Place in a baking dish as well as bake in a preheated 350 degree oven over 40 minutes, or even until chicken is no longer pink as well as juices run clear.Side dishes such as mashed potatos as well as even baked potatos can contain unwanted calories and are heavy on fat as well as cholesterol. Low fat as well as low cholesterol recipes can give you the potato flavor you crave without being high on fat as well as cholesterol. Creamy Potato Casserole1 32 ounce bag frozen hash browns, thawed1/2 cup onion, diced1 10 3/4 ounce can low fat cream of mushroom soup1 teaspoon salt substitute1 teaspoon black pepper1 pint fat free sour cream1 cup fat free cheesePreheat oven to 350 degrees. Spray 9x13 dish with cooking spray. On a large bowl, mix most ingredients together and place in pan. Bake for 45 minutes.
Vegetables are a side dish that are as healthy when you can get. reduced fat as well as reduced cholesterol dishes such when this one are traditional as well as pack a powerful flavorGreen Beans1 quart water1 pound green beans2 tablespoons light spread1/4 cup red onion1/3 teaspoon salt substitute1 teaspoon pepper Place water on a large stock pot over high heat. Once water reaches a boil, lower heat until the water appears to shiver. Add green beans as well as Blanche over 10 minutes, or until beans are al dente. In a skillet, melt butter over medium-high heat. Add red onion as well as sauté until translucent. Toss on a bowl with the green beans, adding salt as well as pepper before serving.
Changing your own diet does not have to mean sacrificing your favorite meals and flavors. Here are some low fat and reduced cholesterol recipes that will make over a guilt free meal.When you think of fried chicken, you most certainly do not think of the dish as being healthy. There are many reduced fat and low cholesterol recipes such when this one. You can also had herbs such when oregano, thyme, as well as rosemary to add a flavorful twist on this low fat and low cholesterol recipe.Reduced Fat Fried Chicken2 boneless skinless chicken breasts 2 egg whites 1/2 cup milk1 garlic clove, minced 1 tablespoon minced onion 1 cup corn flakes1/2 cup flour Salt substitute and pepper to taste Dash of paprika Beat egg whites as well as milk. Add onion, garlic, salt substitute, as well as pepper. Place chicken on mixture and let stand over 2 hours on the refrigerator. Place corn flakes, paprika, salt substitute, and pepper in a large reseal able bag, making sure most the air is out. Crush the flakes with your hands.
Remove chicken from refrigerator and place in bag. Shake until well coated. Place in a baking dish as well as bake in a preheated 350 degree oven over 40 minutes, or even until chicken is no longer pink as well as juices run clear.Side dishes such as mashed potatos as well as even baked potatos can contain unwanted calories and are heavy on fat as well as cholesterol. Low fat as well as low cholesterol recipes can give you the potato flavor you crave without being high on fat as well as cholesterol. Creamy Potato Casserole1 32 ounce bag frozen hash browns, thawed1/2 cup onion, diced1 10 3/4 ounce can low fat cream of mushroom soup1 teaspoon salt substitute1 teaspoon black pepper1 pint fat free sour cream1 cup fat free cheesePreheat oven to 350 degrees. Spray 9x13 dish with cooking spray. On a large bowl, mix most ingredients together and place in pan. Bake for 45 minutes.
Vegetables are a side dish that are as healthy when you can get. reduced fat as well as reduced cholesterol dishes such when this one are traditional as well as pack a powerful flavorGreen Beans1 quart water1 pound green beans2 tablespoons light spread1/4 cup red onion1/3 teaspoon salt substitute1 teaspoon pepper Place water on a large stock pot over high heat. Once water reaches a boil, lower heat until the water appears to shiver. Add green beans as well as Blanche over 10 minutes, or until beans are al dente. In a skillet, melt butter over medium-high heat. Add red onion as well as sauté until translucent. Toss on a bowl with the green beans, adding salt as well as pepper before serving.
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