Now, this is another defying the myths entry about diet and dieting, as promised.
Day by day diets are supposed to be healthy but why is it that carb is on spotlight here? That is because not all carb is your enemy, for they are not created equal.
There are those that can easily develop to fat while there are also those which can help hasten the fat burning activity of the body.
Carb in fat burning may sound surreal but that is a fact.
It helps make the body function properly, which makes it do its job the best way possible.
Without it, you body may suffer from a lot of complications that could hinder it to perform all its tasks well.
Thus, do not be afraid of carbs; yes you have to stay away but not from everything but only from the bad ones so that your eat to diet will be successful Some common foods with good carb contents or those which help burn fat are rice, millet, quinoa, sweet potato with butter, sprouted grain bread and all fruits and vegetables.
These are not even the tip of the iceberg but you already have an appealing choice of food for your day by day diets.
When you find out the rest of them, which is very plenty, I should warn you; you will have a feast in the midst of your weight loss activity.
Thus the term eat to diet is applied to this.
You can eat and still lose weight; that is a fact.
Just be aware of which food will do good for your body and you may have them as often as you want.
Do not go for crash diets, do not starve yourself.
Eat and be happy with your figure.
The right choices will make dieting a joyful experience for you.