Anxiety and panic disorder attacks are very common emotional and behavioral disorders that numerous people are suffering from on a daily basis.
Even though many of us have or will experience the symptoms of an attack at least once in our lives, most will unfortunately not seek professional help .
Do you have anxiety or panic disorder symptoms? It is advisable to seek help if you experience any one or a combination of the following symptoms:

• heart palpitations
• sweating
• trembling or shaking
• sensations of shortness of breath or smothering
• feeling of choking
• chest pain or discomfort
• nausea or abdominal distress
• dizziness or feeling light headed
• sense of unreality or surrealism
• fear of losing control or going "crazy"
• fear of dying
• chills or hot flashes

What you should know about anxiety and panic disorders So many people do not fully understand or may have misconceptions about the disorders they are suffering from each day.
Not only that, they have no idea on how to get help, where to go or where to get information.
First, there is no reason to feel any kind of shame or embarrassment in having these conditions.
The attacks are believed to be behavioral conditions and not some complicated type of mental illness.
With true anxiety or panic attacks, there is normally not immediate harm either mentally or physically.
Second, there is good news! This is not a permanent condition and the causes and symptoms can be eliminated from your life.
You do not need to spend your days wondering if you will be able to get through without an attack.
You do not need to wonder if you are "going crazy" or if you are going to die.
You can be free of this debilitating disorder.
Start to change your future now and stop suffering.
You can be free from anxiety and panic attacks by taking the first step and getting help.