Nasal congestion is a condition usually caused by viral infections.
A cold or flu are usually responsible for a runny nose but there are other things that can cause it, allergies, air pollution and nasal decongestants (when used for more than two or three days) can cause a runny or stuffy nose.
A runny nose is like an uninvited and unpredictable guest, which arrives in any season.
But the good news is that there are several ways to naturally get rid of that unwanted guest.
Drink a lot of fluids: Water is the best thing to hydrate your body, but you can also drink juices and non-caffeinated beverages.
It helps in thinning the mucus and speed up the recovery when you have the flu.
Vitamin C: It is a natural anti-histamine as it stabilizes cell membranes thereby keeping the histamine from being released.
It is also very useful in enhancing your immune system's functions.
You can also supercharge its effect by taking a zinc supplement as they work together to give the immune system a huge boost.
Honey and Lime: Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water.
Drink this solution when warm.
Honey will relieve a runny nose and cough as well.
Salt Treatment: Get a cup of warm water and put 2 tablespoons of salt in it, then breathe in the steam.
The steam removes secretions and helps in getting the mucous out.
Ginger: Chewing ginger is a great runny nose treatment.
It drains the nose and maintains normal body temperature.
Menthol Steam: Get a bowl of hot steaming water and then add menthol and inhale the steam slowly.
For best results try mixing menthol with eucalyptus and tea tree oil.
Gum: chew a piece of gum every now and then, preferably mint flavored.
Take a Hot Shower: And inhale the steam while in the shower.
The hot steam should unclog your nose and it's a very effective way to kill the viruses causing the runny nose.
Handstand: Doing a handstand for as long as you can should unblock your sinuses.
If you can't do it then lie on a bed with your waist on the edge and allow your head to be as near to the floor as possible.
Get a Massage: Massage your nose bridge gently.
Using your thumb and index finger, apply a soft up and down stroke on the bridge of your nose, until you are able to breathe easy.
I hope these natural home remedies will make your life easier as you get rid of that runny or stuffy nose which is very common this time of the year and leave you prepared to take on the holiday season without feeling sick and tired from not being able to breathe.
A cold or flu are usually responsible for a runny nose but there are other things that can cause it, allergies, air pollution and nasal decongestants (when used for more than two or three days) can cause a runny or stuffy nose.
A runny nose is like an uninvited and unpredictable guest, which arrives in any season.
But the good news is that there are several ways to naturally get rid of that unwanted guest.
Drink a lot of fluids: Water is the best thing to hydrate your body, but you can also drink juices and non-caffeinated beverages.
It helps in thinning the mucus and speed up the recovery when you have the flu.
Vitamin C: It is a natural anti-histamine as it stabilizes cell membranes thereby keeping the histamine from being released.
It is also very useful in enhancing your immune system's functions.
You can also supercharge its effect by taking a zinc supplement as they work together to give the immune system a huge boost.
Honey and Lime: Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water.
Drink this solution when warm.
Honey will relieve a runny nose and cough as well.
Salt Treatment: Get a cup of warm water and put 2 tablespoons of salt in it, then breathe in the steam.
The steam removes secretions and helps in getting the mucous out.
Ginger: Chewing ginger is a great runny nose treatment.
It drains the nose and maintains normal body temperature.
Menthol Steam: Get a bowl of hot steaming water and then add menthol and inhale the steam slowly.
For best results try mixing menthol with eucalyptus and tea tree oil.
Gum: chew a piece of gum every now and then, preferably mint flavored.
Take a Hot Shower: And inhale the steam while in the shower.
The hot steam should unclog your nose and it's a very effective way to kill the viruses causing the runny nose.
Handstand: Doing a handstand for as long as you can should unblock your sinuses.
If you can't do it then lie on a bed with your waist on the edge and allow your head to be as near to the floor as possible.
Get a Massage: Massage your nose bridge gently.
Using your thumb and index finger, apply a soft up and down stroke on the bridge of your nose, until you are able to breathe easy.
I hope these natural home remedies will make your life easier as you get rid of that runny or stuffy nose which is very common this time of the year and leave you prepared to take on the holiday season without feeling sick and tired from not being able to breathe.
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