We don't like to talk about it. We don't think it will happen to us. We look for information on it after it happens. What are we talking about? Falls and hip fractures. 90% of hip fractures in the United States result from a fall. More than one third of people over the age of 65 fall each year.
A symptom of Alzheimer's is a loss in coordination and balance. Walking, sitting or getting up becomes more difficult and confusing as the disease progresses. Falls happen more often. Some of the factors that increase a falling risk are:
To reduce the risk of falling try these simple tips:
If a fall does result in a hip fracture, a doctor will x-ray the hip to determine if it's Femoral, the fracture is 1-2 inches away from the joint, or Intertrochanteric where the fracture is 3-4 inches away from the joint (there are other kinds of fractures, but these are the two most common). Either one will require surgery and extensive physical therapy. Maintaining a positive attitude and being cooperative with a therapist will help move the recovery process along and ultimately make it more successful.
Potomac Homes CEO, Ben Pearce, believes, "Patients respond readily to physical therapy and rehabilitation, especially those with positive attitudes and cognitive awareness. Others who are less cooperative are more at risk for a prolonged recovery, or further decline."
So, whether preventing falls or dealing with a hip fracture keep these tips in mind and continue with that positive attitude!
Learn more about hip fracture and falls on the Potomac Homes Resource page.
A symptom of Alzheimer's is a loss in coordination and balance. Walking, sitting or getting up becomes more difficult and confusing as the disease progresses. Falls happen more often. Some of the factors that increase a falling risk are:
- Lower body weakness
- Loss of balance
- Taking four or more medications or any psychoactive medications
To reduce the risk of falling try these simple tips:
- Walk more often: Even if it's down the hallway two more times or to the kitchen to pick up a glass of water.
- Eat Healthy: Not eating well or enough can make anyone unsteady on their feet. Make sure nutrition is a priority.
- Talk to your Doctor: Ask your doctor or pharmacist to review your or a loved ones medication to see if side effects can be reduced or medications eliminated.
- Practice Home Safety: Removed tripping hazards, put down non-slip mats and improve lighting (see out blog post on home safety for more ideas).
If a fall does result in a hip fracture, a doctor will x-ray the hip to determine if it's Femoral, the fracture is 1-2 inches away from the joint, or Intertrochanteric where the fracture is 3-4 inches away from the joint (there are other kinds of fractures, but these are the two most common). Either one will require surgery and extensive physical therapy. Maintaining a positive attitude and being cooperative with a therapist will help move the recovery process along and ultimately make it more successful.
Potomac Homes CEO, Ben Pearce, believes, "Patients respond readily to physical therapy and rehabilitation, especially those with positive attitudes and cognitive awareness. Others who are less cooperative are more at risk for a prolonged recovery, or further decline."
So, whether preventing falls or dealing with a hip fracture keep these tips in mind and continue with that positive attitude!
Learn more about hip fracture and falls on the Potomac Homes Resource page.
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