When it comes to food for healthy skin, nothing beats what's inside to make you glow on the outside.
Here are foods that will make you glow while keeping you healthy and trim: Lean protein: Protein is necessary for the cell repair and helps keep gaining in check.
On the best choices list fatty fish ranks number one.
Salmon, mackerel sardines and pilchards are high in healthy fatty acids and are key for achieving glowing skin.
Essential fatty acids such as omega-3s help keep cell membranes healthy and also reduce the body's production of inflammatory agents that can damage the skin.
Healthy Fats: Fats and oils can provide anti inflammatory protection and youth preserving antioxidants.
Include mono and polyunsaturated fats such as olive oil, olives, walnuts, almonds and avocado.
Ground flaxseeds are a good source of omega- 3s.
Remember to watch fat portion sizes! Low GI carbohydrates: Your body needs carbohydrates, so be sure to eat low GI options: wholegrain bread, cereals based on oats.
Barley and bran, whole wheat pasta and quinoa, and fruit and vegetables.
Fruits and vegetables such as peppers, tomatoes and broccoli are packed with antioxidants.
Blueberries, raspberries and strawberries are particularly high in antioxidants that target free radicals which can damage skin cells.
When skin cells are protected from damage, the skin is able to retain its youthful glow.
Healthy skin will evade you if you are not consuming vitamin A, and carrots are an excellent source of this as well as of antioxidants.
Vitamin A is required for developing and maintaining skin cells and a deficiency can cause dry skin.
Other good sources of vitamin A are sweet potato, peppers and broccoli.
Vitamins C, E, K and B can all help improve skin health.
These vitamins are found in different fruit and vegetables, so variety is key.
Green Tea: This tea is rich in antioxidants and reduce inflammation and protect cell membranes, it may help reduce damage caused by sunburn and overexposure to UV light, which in turn reduces the risk of skin cancer.
Its also high in polyphenols, a compound that eliminates cancer causing free radicals.
Water: Drinking water will help keep your skin plump.
Water in caffeinated or sugar laden beverages does not count; it must be pure, clean water which rejuvenates skin cells.
Water hydrated cells and helps them move toxins out and nutrients in.
A word of caution: For optimum skin health avoid large amounts of sugar, white flour, saturated fats, fried foods and alcohol.
A good diet will keep you healthy and looking young!
Here are foods that will make you glow while keeping you healthy and trim: Lean protein: Protein is necessary for the cell repair and helps keep gaining in check.
On the best choices list fatty fish ranks number one.
Salmon, mackerel sardines and pilchards are high in healthy fatty acids and are key for achieving glowing skin.
Essential fatty acids such as omega-3s help keep cell membranes healthy and also reduce the body's production of inflammatory agents that can damage the skin.
Healthy Fats: Fats and oils can provide anti inflammatory protection and youth preserving antioxidants.
Include mono and polyunsaturated fats such as olive oil, olives, walnuts, almonds and avocado.
Ground flaxseeds are a good source of omega- 3s.
Remember to watch fat portion sizes! Low GI carbohydrates: Your body needs carbohydrates, so be sure to eat low GI options: wholegrain bread, cereals based on oats.
Barley and bran, whole wheat pasta and quinoa, and fruit and vegetables.
Fruits and vegetables such as peppers, tomatoes and broccoli are packed with antioxidants.
Blueberries, raspberries and strawberries are particularly high in antioxidants that target free radicals which can damage skin cells.
When skin cells are protected from damage, the skin is able to retain its youthful glow.
Healthy skin will evade you if you are not consuming vitamin A, and carrots are an excellent source of this as well as of antioxidants.
Vitamin A is required for developing and maintaining skin cells and a deficiency can cause dry skin.
Other good sources of vitamin A are sweet potato, peppers and broccoli.
Vitamins C, E, K and B can all help improve skin health.
These vitamins are found in different fruit and vegetables, so variety is key.
Green Tea: This tea is rich in antioxidants and reduce inflammation and protect cell membranes, it may help reduce damage caused by sunburn and overexposure to UV light, which in turn reduces the risk of skin cancer.
Its also high in polyphenols, a compound that eliminates cancer causing free radicals.
Water: Drinking water will help keep your skin plump.
Water in caffeinated or sugar laden beverages does not count; it must be pure, clean water which rejuvenates skin cells.
Water hydrated cells and helps them move toxins out and nutrients in.
A word of caution: For optimum skin health avoid large amounts of sugar, white flour, saturated fats, fried foods and alcohol.
A good diet will keep you healthy and looking young!
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