Have you ever gotten a headache after eating, and wondered if you just ate too much? Well, you probably did, but that is not the reason for your headache! People who experience headaches after having a meal can attribute them to simple food allergies and in worst case diabetes.
Having an allergy to food can manifest itself in various ways, including itching, throat irritations, and headaches.
Often times, easy to prepare meals that are processed and preserved with chemical additives trigger allergic reactions in people in the form of headaches.
So just how can you avoid getting a headache after eating? Diabetes Check.
First things first, you may need to do some tests at your doctor's office to rule out diabetes.
Many headaches, which are triggered by having a high blood sugar level after eating, can be due to a case of mild-severe diabetes.
Once you have gotten those tests out of the way and you are clear of the condition, here are a couple of things you can do: Keep a Food Diary.
For a period of time, make note of every single thing you put in your mouth.
Jot these things down in your diary and try to identify at which point you get your headache after eating.
That way, you can easily identify the things that trigger it or the possible list of things that you can choose from.
Avoiding Common Triggers.
Known triggers for headaches are dairy foods and spicy foods.
Although you may not necessarily be allergic to them or start to feel sick when you eat them, there is a good chance that your system will react by giving your headache.
Once you identify what foods trigger your headache after eating, you can simply avoid them and enjoy other things in their place.