Some 28 million Americans would love to know how to cure a migraine.
More women than men get it and about 25% of women get attacks get it 4 or more times per month.
Turns out that this type of headache is that it can also be hereditary.
Most children and adolescents who suffer from this condition have other members in their family that migraine headaches.
If both your parents suffer from it, there is a big chance that you will have it as well.
There are over 150 types of headaches, so how do you know you have a migraine.
A few symptoms are blurred vision, sensitivity to light, nausea, fatigue and even fever although this symptoms To cure a migraine, here are a few things you can do 1.
Keep a headache diary so as to identify what has triggered an attack.
What you had to eat or drink prior to an attack is crucial.
Foods like cheese, peanut butter and potato chips can trigger an attack.
Drinks like alcohol and caffeine could do this as well.
So depending on what is your trigger, cut out those foods.
Also pay attention to your environment.
If you are around people who smoke or smoke yourself could trigger an attack.
Get into a smoke-free environment and for God's sake quit smoking.
2.
De-stressing is very important.
Get enough rest, listen to some relaxing music or get a massage.
These and other relation techniques help to still the mind and muscles.
When a person has a headache, the body is often tense or the mind is running at a mile a minute, 3.
Use drug therapy.
There are over the counter drugs that can be used when the symptoms and other drugs and injections can be taken before they do.
They do work but you have to figure out if the possible side effects are worth it.
Nausea, dizziness, stomach upset, throat discomfort, muscle cramps and gastrointestinal bleeding are just a few of the possible side effects 4.
Natural Remedies.
Unlike drug therapy, these natural remedies don't have the nasty side effects.
These remedies promote good blood circulation and promote central nervous system health so that the muscles of the body are not tense and you don't feel stressed.
A relaxed body is vital in order to remain headache free.
These natural cures also support liver health, allowing your body to eliminate more efficiently, the toxins that can cause migraines.
If you are looking to a future free of painful migraines, natural remedies are great solutions.
More women than men get it and about 25% of women get attacks get it 4 or more times per month.
Turns out that this type of headache is that it can also be hereditary.
Most children and adolescents who suffer from this condition have other members in their family that migraine headaches.
If both your parents suffer from it, there is a big chance that you will have it as well.
There are over 150 types of headaches, so how do you know you have a migraine.
A few symptoms are blurred vision, sensitivity to light, nausea, fatigue and even fever although this symptoms To cure a migraine, here are a few things you can do 1.
Keep a headache diary so as to identify what has triggered an attack.
What you had to eat or drink prior to an attack is crucial.
Foods like cheese, peanut butter and potato chips can trigger an attack.
Drinks like alcohol and caffeine could do this as well.
So depending on what is your trigger, cut out those foods.
Also pay attention to your environment.
If you are around people who smoke or smoke yourself could trigger an attack.
Get into a smoke-free environment and for God's sake quit smoking.
2.
De-stressing is very important.
Get enough rest, listen to some relaxing music or get a massage.
These and other relation techniques help to still the mind and muscles.
When a person has a headache, the body is often tense or the mind is running at a mile a minute, 3.
Use drug therapy.
There are over the counter drugs that can be used when the symptoms and other drugs and injections can be taken before they do.
They do work but you have to figure out if the possible side effects are worth it.
Nausea, dizziness, stomach upset, throat discomfort, muscle cramps and gastrointestinal bleeding are just a few of the possible side effects 4.
Natural Remedies.
Unlike drug therapy, these natural remedies don't have the nasty side effects.
These remedies promote good blood circulation and promote central nervous system health so that the muscles of the body are not tense and you don't feel stressed.
A relaxed body is vital in order to remain headache free.
These natural cures also support liver health, allowing your body to eliminate more efficiently, the toxins that can cause migraines.
If you are looking to a future free of painful migraines, natural remedies are great solutions.
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