We are increasingly warned of the serious dangers posed by high blood cholesterol, which is one of the major causes of Coronary Heart Disease.
There are a number of risk factors that can cause 'bad' LDL cholesterol levels and these are the ones that you should be aware of if you're concerned about maintaining a healthy blood cholesterol level.
Firstly, there is a strong genetic influence on the levels of blood cholesterol in your body.
Familial Hypercholesterolemia can often lead to heart disease, so if there is a family history of heart trouble, its always worth getting regular checkups with your physician for your own peace of mind.
Diet also plays a significant part.
The nutrients to beware of are saturated fats, mainly found in animal products such as meat and dairy.
Cholesterol is found exclusively in animal products, and so excessive consumption of these poses a significant threat to your cholesterol levels and thus your risk of developing heart problems.
Related to this is, of course, excessive weight gain.
If you're overweight, you're at a much greater risk of heart problems.
It may sound like common sense, but cutting back on food and exercising regularly can help reduce your 'bad' cholesterol levels significantly.
Age and sex also plays a part.
Women are at a higher risk after the menopause while men generally have a greater tendency towards high cholesterol levels throughout their adult lives.
Those over fifty are in a much higher risk group regardless of sex, so if you have any suspicions that you might be vulnerable, talk to your doctor and follow their advice on reducing your chances of running into trouble.
Alcohol in excess is to be avoided if you're watching your heart's health.
Although Doctors are still unsure about the links between alcohol and heart disease, drinking too much raises blood pressure and puts you in a high risk group in spite of any issues regarding cholesterol.
High stress environments at work or at home can also lead to the kind of habits which put you at greater risk of raising your LDL cholesterol levels.
Try and find time to relax every week and if you feel you're constantly under high pressure, speak with your employer.
Back your demands up with a medical certificate if your requests are being ignored; your health should be your number one priority.
There are many products on the market now which can actively help to reduce cholesterol as part of a healthier lifestyle.
Be sure to speak to a medical professional before undertaking major lifestyle changes to ensure they are as effective as possible.
There are a number of risk factors that can cause 'bad' LDL cholesterol levels and these are the ones that you should be aware of if you're concerned about maintaining a healthy blood cholesterol level.
Firstly, there is a strong genetic influence on the levels of blood cholesterol in your body.
Familial Hypercholesterolemia can often lead to heart disease, so if there is a family history of heart trouble, its always worth getting regular checkups with your physician for your own peace of mind.
Diet also plays a significant part.
The nutrients to beware of are saturated fats, mainly found in animal products such as meat and dairy.
Cholesterol is found exclusively in animal products, and so excessive consumption of these poses a significant threat to your cholesterol levels and thus your risk of developing heart problems.
Related to this is, of course, excessive weight gain.
If you're overweight, you're at a much greater risk of heart problems.
It may sound like common sense, but cutting back on food and exercising regularly can help reduce your 'bad' cholesterol levels significantly.
Age and sex also plays a part.
Women are at a higher risk after the menopause while men generally have a greater tendency towards high cholesterol levels throughout their adult lives.
Those over fifty are in a much higher risk group regardless of sex, so if you have any suspicions that you might be vulnerable, talk to your doctor and follow their advice on reducing your chances of running into trouble.
Alcohol in excess is to be avoided if you're watching your heart's health.
Although Doctors are still unsure about the links between alcohol and heart disease, drinking too much raises blood pressure and puts you in a high risk group in spite of any issues regarding cholesterol.
High stress environments at work or at home can also lead to the kind of habits which put you at greater risk of raising your LDL cholesterol levels.
Try and find time to relax every week and if you feel you're constantly under high pressure, speak with your employer.
Back your demands up with a medical certificate if your requests are being ignored; your health should be your number one priority.
There are many products on the market now which can actively help to reduce cholesterol as part of a healthier lifestyle.
Be sure to speak to a medical professional before undertaking major lifestyle changes to ensure they are as effective as possible.
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