This article mentions some of the observable symptoms and signs of acne. It also describes a few ways in which this skin condition can be treated with the help of diet and exercise as well as with the help of anti-acne products.

Ways to Get Rid of Acne Fast

Acne is a term that refers to the plugged pores (whiteheads or blackheads), pimples as well as the deeper nodules or cysts which are present on the surface of the skin. Acne usually occurs during the teenage years, but this unsightly skin condition can occur at any age, and adult acne is not uncommon. Severe acne, while not a fatal condition, can sometimes result in permanent or serious scarring. It is difficult to treat acne quickly, and this disfiguring condition can take months if not years to resolve. The following tips can help you to get rid of the symptoms of acne quickly.

• Eat plenty of fresh fruits and green vegetables. These foods are important sources of vitamins, antioxidants and other nutrients that are essential to heal your skin and erase the signs of acne. These foods are also essential for your overall health.


• Drink plenty of water throughout the day. This will help in flushing toxins out from your body and in cleansing your system of environmental pollutants.


• Keep yourself physically active. Pilates, yoga and aerobics are great for your skin and overall health. Exercising regularly will also improve your metabolism.


• Keep your face clean by washing it twice or thrice a day with a gentle oil-free face wash or anti-bacterial cleanser.


• Drink a cup of green tea everyday. This health drink is rich in natural antioxidants that cleanse your body from within. This wonderful herbal remedy works against acne and other skin conditions.


• Try fasting one day per week to cleanse your body thoroughly of toxins and other impurities. Drink plenty of water also to flush out the toxins.


• Strawberries and strawberry leaves are an excellent remedy to erase the signs of acne fast.


• Avoid touching your face or any acne-prone part of your body. Your hands are the biggest culprits when it comes to spreading viruses and bacteria from frequently touched surfaces such as door knobs and store counters to your face.



• Wear loose clothing while exercising. This helps to prevent acne breakouts on your body by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic jogging suits or yoga outfits.


• Shower after your exercise session to get the sweat and grime off as soon as possible. When you sweat after a vigorous exercise session, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts. The best way to get rid of these blockages is to take a refreshing shower after your workout.


• Use anti-acne lotions to treat acne breakouts. Most people have had good results with it. Some products work over night, while some take up to a few weeks to show results. These products contain natural ingredients and can be used by almost everyone. You can get all the information about these products online and even get them delivered to your home with a simple click.