Do you suffer from chronic anxiety disorder? Good thing you're reading this article because today I am going to give you some advice on solving your problem.
Dealing with most health problems requires a degree of self help.
In the case of a chronic anxiety disorder the self help element is especially important.
All the therapy in the world won't help you if you are not prepared to open up to and co operate with your therapist.
To truly overcome chronic anxiety disorder there are a few qualities that you will need to develop, they are.
Commitment - You will need to be committed and determined enough to travel down the long road to recovery, no matter how many years it may take.
Time - You will need to set aside some time every single day for working on your recovery.
Patience - As I just mentioned recovery can take a long time and there is no magic pill or miracle cure.
In the early stages your progress may feel painfully slow if you do not think that you have this patience to get through these early stages then on are not ready for recovery.
Motivation - How badly do you want to be free of anxiety? Do you have a burning desire that will carry you through your toughest times? Support - No one does it alone and this is especially true when it comes to chronic anxiety disorder.
Before you begin it is important that you have someone who you can confide in and who will help you get through rough patches.
If you can honestly say that you possess the above qualities then you are ready to begin the process of recovery and I wish you good luck.