The Tiger Woods' golf swing, circa 2008, was about the best a swing can golfer get in actual practice.
The stance was closer to the ball, bent at the hips with shoulders properly straight and aligned with the spine.
What did the swing produce? Great distance and accuracy.
Which is what the game is all about.
People often focus on how Tiger is playing the game - a.
k.
a.
how many tournaments he wins every year, and try to emulate what he does on the course.
What they forget - though it has been thoroughly exploited in the media - is what he does off the course to achieve that success.
Golf is an incredibly mental game, but that is not to say that the physical part is not important, as well.
The one thing Tiger Woods' golf swing has is his commitment to his physical conditioning, and that helps his game mentally more than most people realize.
Physical exercise does wonders for your mental outlook on life, as well as on golf.
It relieves stress, helps you to maintain focus, can help improve your memory and wards off depression.
Yes, what several prescription drugs do with tons of bad side effects exercise can do with nothing but good side effects.
The golf swing requires focus, but it also requires flexibility, strength and an amount of speed.
All of this is in addition to the incredible ability to shake off the last hole and forget about the ones coming up.
Exercise helps every one of these elements of a good golf game.
It is impossible to execute a full swing with power if you are not strong and flexible.
Core strength is important, but strength and flexibility in the back and extremities is also critical.
Stretching a few minutes before a round of golf simply is not going to help you get Tiger Wood's golf swing.
Committing to regular exercise probably will not give you accurate 400 yard drives, but it will help you greatly improve your swing.
Regular exercise also helps to reduce injuries on the course.
Strong muscles help protect vulnerable parts of a golfer's body, such as the knees, lower back, elbows, shoulders and upper back.
Flexibility reduces the chance of pulling a muscle, tendon or ligament.
To get Tiger Woods' golf swing, Tiger spends countless hours in the gym.
For the vast majority of players, this is not necessary.
Adding a few hours per week of regular weight-bearing, cardiovascular and flexibility exercises produces a better, fuller, more fluid swing.
It also reduces fatigue on the course, gives you a better mental edge, reduces stress, builds confidence and often improves sexual function.
Every part of a player's game and life can benefit from a regular dedicated exercise program.
While Tiger's game has suffered due to problems in his personal life, there is no doubt what a talented player he truly is.
Though most of us could never dream of having his skills, we can come a lot closer to matching his play on the course if we follow his commitment to a healthy body off of the course.
The stance was closer to the ball, bent at the hips with shoulders properly straight and aligned with the spine.
What did the swing produce? Great distance and accuracy.
Which is what the game is all about.
People often focus on how Tiger is playing the game - a.
k.
a.
how many tournaments he wins every year, and try to emulate what he does on the course.
What they forget - though it has been thoroughly exploited in the media - is what he does off the course to achieve that success.
Golf is an incredibly mental game, but that is not to say that the physical part is not important, as well.
The one thing Tiger Woods' golf swing has is his commitment to his physical conditioning, and that helps his game mentally more than most people realize.
Physical exercise does wonders for your mental outlook on life, as well as on golf.
It relieves stress, helps you to maintain focus, can help improve your memory and wards off depression.
Yes, what several prescription drugs do with tons of bad side effects exercise can do with nothing but good side effects.
The golf swing requires focus, but it also requires flexibility, strength and an amount of speed.
All of this is in addition to the incredible ability to shake off the last hole and forget about the ones coming up.
Exercise helps every one of these elements of a good golf game.
It is impossible to execute a full swing with power if you are not strong and flexible.
Core strength is important, but strength and flexibility in the back and extremities is also critical.
Stretching a few minutes before a round of golf simply is not going to help you get Tiger Wood's golf swing.
Committing to regular exercise probably will not give you accurate 400 yard drives, but it will help you greatly improve your swing.
Regular exercise also helps to reduce injuries on the course.
Strong muscles help protect vulnerable parts of a golfer's body, such as the knees, lower back, elbows, shoulders and upper back.
Flexibility reduces the chance of pulling a muscle, tendon or ligament.
To get Tiger Woods' golf swing, Tiger spends countless hours in the gym.
For the vast majority of players, this is not necessary.
Adding a few hours per week of regular weight-bearing, cardiovascular and flexibility exercises produces a better, fuller, more fluid swing.
It also reduces fatigue on the course, gives you a better mental edge, reduces stress, builds confidence and often improves sexual function.
Every part of a player's game and life can benefit from a regular dedicated exercise program.
While Tiger's game has suffered due to problems in his personal life, there is no doubt what a talented player he truly is.
Though most of us could never dream of having his skills, we can come a lot closer to matching his play on the course if we follow his commitment to a healthy body off of the course.
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