- 1). Choose a sunscreen that has broad-spectrum UVA and UVB protection and an SPF of at least 30.
- 2). Apply about an ounce of sunscreen, or the amount that would fill a shot glass, to all exposed areas of skin 30 minutes before you go outside. Don't forget your ears, feet, hairline and nose. Do not apply sunscreen to your eyes or mouth.
- 3). Reapply sunscreen at least every two hours, even if the sunscreen is labeled "water-resistant." You may need to reapply sunscreen sooner if you have been swimming or sweating.
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