Obesity, constipation, bloating sensation and a host of other disorders are a result of poor colon health.
You often start treating the symptoms by taking OTC colon cleanse supplements which seem to work initially but are actually harmful if you use them quite frequently.
What exactly is colon health and when is the right time to go for colon detoxification? Poor colon health refers to incomplete and irregular bowel movements which results from poor digestion.
There could be various reasons for poor digestion.
Some of the main causes of sluggish digestion are sedentary lifestyle, excess consumption of junk food and red meat.
Low intake of water and green leafy vegetables are some of the other factors of poor colon health.
While you cannot quit your sedentary job just because your digestion is poor, you can definitely lead an active life and make some slight changes in your eating habits to cleanse your colon.
You should go for a colon cleanse supplement when...
oYou start suffering from frequent constipation oYou start feeling lethargic and sleepy most of the time.
oYou do not gain weight despite taking a good diet.
oYou start gaining weight without any visible reason.
oYou feel tired all day despite taking good sleep.
You often do not get good sleep either if your colon needs detoxification.
oBloating sensation becomes too frequent Once your digestion become sluggish, various other diseases also start showing symptoms.
The first and foremost is obesity followed by cardio vascular health and poor immunity.
If you feel any of the above mentioned symptoms quite frequently, it is time to give colon cleansing a serious thought.
Make sure that you try only natural colons cleanse supplements and not some OTC drug.
Acai berry supplement works as a natural cleanser and metabolism booster.