It is now accepted by both holistic and scientific researchers that omega three fatty acid is vital to your good health.
However, one thing to be aware of is that there are different sources of omega three fatty acid, and while the different sources have various health benefits the main source you want to get yours from is fish oil.
The reason fish oil is so important for you is because the fatty acids it contains have been proven to help your health in numerous ways: these fatty acids are DHA and EPA.
These first came to light as being beneficial back in the 1970's when research was carried out into the health of Greenland Eskimo's.
The reason behind this research was because of the fact that although they had a diet high in fatty fish, their rates of heart disease were exceptionally low, it was discovered that this was because of the omega three fatty acid found in the fish.
The fats help protect the heart in several ways, it reduces plaque build up in the arteries, it helps to reduce triglyceride levels which in turn can help reduce LDL cholesterol levels, it helps to maintain a heartbeat that has a regular rhythm and it also helps with keeping blood pressure at a healthy level.
Since these initial findings researchers have discovered the DHA fat found in the fish oil to have other health benefits for the body too.
One of the other benefits to be had from the DHA fat is that it nourishes the brain to ensure that it functions properly.
Your brain consists of various tissues and about 60% of those tissues are fat and approximately half again are DHA fat.
DHA fat is an essential fat which means you do not produce it naturally, and other than the dose you get from your mother when you are in the womb the rest has to come from your diet.
If you are lacking in this fat then the consequence of this is that the neurons do not pass between brain cells smoothly which leads to a communication breakdown.
The result of this breakdown can be ADHD in children, memory problems, poor concentration, anxiety, depression and even possibly Alzheimer's.
In addition to it helping the brain function properly, it is also now known that DHA fat helps to reduce inflammation in the body.
This is an important discovery because cases of inflammation are increasing and while we often think that inflammation is just sore joints or arthritis, it is in fact behind some killer conditions.
These can be conditions such as unexpected fatal heart attacks, aneurysms and strokes.
The DHA fat helps reduce inflammation because it increases the amount of nitric oxide that there is in the body, and when there are higher levels of nitric oxide the result of this is lower levels of inflammation.
These are only the tip of the iceberg in the ways that the omega three fatty acid from oily fish can benefit the body, it is also known to help alleviate certain bowel conditions, help certain skin disorders and possibly help ward off certain cancers.
So, as you can see these fats certainly can help to boost your health and longevity.
However, one thing to be aware of is that there are different sources of omega three fatty acid, and while the different sources have various health benefits the main source you want to get yours from is fish oil.
The reason fish oil is so important for you is because the fatty acids it contains have been proven to help your health in numerous ways: these fatty acids are DHA and EPA.
These first came to light as being beneficial back in the 1970's when research was carried out into the health of Greenland Eskimo's.
The reason behind this research was because of the fact that although they had a diet high in fatty fish, their rates of heart disease were exceptionally low, it was discovered that this was because of the omega three fatty acid found in the fish.
The fats help protect the heart in several ways, it reduces plaque build up in the arteries, it helps to reduce triglyceride levels which in turn can help reduce LDL cholesterol levels, it helps to maintain a heartbeat that has a regular rhythm and it also helps with keeping blood pressure at a healthy level.
Since these initial findings researchers have discovered the DHA fat found in the fish oil to have other health benefits for the body too.
One of the other benefits to be had from the DHA fat is that it nourishes the brain to ensure that it functions properly.
Your brain consists of various tissues and about 60% of those tissues are fat and approximately half again are DHA fat.
DHA fat is an essential fat which means you do not produce it naturally, and other than the dose you get from your mother when you are in the womb the rest has to come from your diet.
If you are lacking in this fat then the consequence of this is that the neurons do not pass between brain cells smoothly which leads to a communication breakdown.
The result of this breakdown can be ADHD in children, memory problems, poor concentration, anxiety, depression and even possibly Alzheimer's.
In addition to it helping the brain function properly, it is also now known that DHA fat helps to reduce inflammation in the body.
This is an important discovery because cases of inflammation are increasing and while we often think that inflammation is just sore joints or arthritis, it is in fact behind some killer conditions.
These can be conditions such as unexpected fatal heart attacks, aneurysms and strokes.
The DHA fat helps reduce inflammation because it increases the amount of nitric oxide that there is in the body, and when there are higher levels of nitric oxide the result of this is lower levels of inflammation.
These are only the tip of the iceberg in the ways that the omega three fatty acid from oily fish can benefit the body, it is also known to help alleviate certain bowel conditions, help certain skin disorders and possibly help ward off certain cancers.
So, as you can see these fats certainly can help to boost your health and longevity.
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