The number of guys that want to have a bigger penis are plenty.
The problem is, a majority of them will not go through with it because of the risk that is presented by taking pills and surgery.
To make matters worse, these methods have proven to be a bit expensive.
That is where a couple of exercises that you can do for a short interval in the privacy of your home is so appealing to them.
Before one begins on the penis enlargement exercises however, they must realize that the diet they are following plays a very important role in the whole process.
It will be very important that they eat no less than four meals a day and also include some vitamins in there.
The receptors that in the penis are very finely made to respond to touch.
With this as a basis, you will be doing some stretches with your hands.
You are not to do these stretches when the penis is erect.
You start at the bottom of the penis and stretch it slowly up to the top.
You will do this in all directions one by one for about a quarter of an hour.
It is important that you stick with it, if you plan to see any change.
Within less than a month you will see some very satisfying natural results.
When you are content like this you will see your confidence levels rise tremendously along with the quality of the sex you will be having.