There are so many fields and aspects in a person's life that can cause stress and worries.
Some of these are the following:

1. Relationship - many people become so attached with their significant other that when they fight they feel like the world is going to end.
   They experience so much stress dealing with all the drama and quarrels that are normal in a relationship.
   Sometimes, some relationship gives more burdens because of the complicated nature thus giving more stress to both parties.
   
2. Work - are you tired of dealing with your boss who seems to want different impossible things for you to do? Are you tired of deadlines to meet and endless meetings to attend? Well then, you might be stressed all this time.
   Work is definitely one of the main reasons why a person experiences stress since this is usually included in one person's daily activities.
   
3. School - another source of stress for people is "school.
   " Teenage years are usually the time for kids to experience new things in their lives and usually they make these experiments with their high school friends.
   All these contribute to the stress and worries one person might feel.
   Another stage that might be lot stressful is college years since too much pressure is present at this stage.
   

These are the usual sources of stress but let us not concentrate on these but moreover to ways how to relieve this negative feeling.
Here are some activities that will help you:

1. Massage - good massage is definitely a best stress reliever.
   You can choose whether you want a shiatsu, deep tissue, Thai or Swedish massage.
   You will feel better when you get the right kind of massage that is perfect for you.
   All the stress and negative feelings will surely be gone because of a good massage because the pleasure is not only felt by the body but also your mind.
   Good massage is definitely a must if you feel too tired to continue with your tasks.
   You will see and feel lots of improvement after 1 hour massage because at this time you will regain all your strength and enthusiasm to perform your daily activities.
   
2. Sleep - what is better way to escape reality than to sleep? When you feel stressed out and tired then the tendency is that your work will be affected.
   You can't perform your best because something is bothering you.
   So instead of continuing with your work to just get over it, it is recommendable to take a time out first and sleep.
   Sleeping will help you rejuvenate your mind and body and as a result you can perform well with your work.
   
3. Exercise - believe it or not doing exercise routines will help you fight off stress.
   You will forget about worries and problems from work or school when you run in the treadmill and by doing some strength exercise routines too.
   The best thing about exercise is that it is also best for your health.
   

Doing these things will help you forget about the negative feelings like stress and worries which is best so you can live a happy and smooth sailing life.