Gynecomastia or the development of enlarged breasts in men is a common enough phenomenon these days.
Surveys suggest that more than 40% of all adult men suffer from this condition at some point in their lives.
There are many causes for gynecomastia.
The condition is very common in people who are obese or overweight.
Many adolescents may also develop fleshy chests.
In such cases, exercises can help manage the condition very effectively.
First, it is important to understand that exercise cannot make the condition go away.
However, exercises can help tighten the chest muscles and raise the breast, thus leaving impressive results on the physique as a whole.
It can reshape your chest because it can cut down on the fat by converting it into muscles.
In cases where gynecomastia has resulted from dysfunctional glands, exercises can even help restore balance.
Some of the most effective exercises for gynecomastia include: Sprint: Sprint as fast as you can for about 40-50 meters, take a breather for 45 seconds and sprint back.
Repeat this cycle 10 times.
This exercise will take you less than 10 minutes per day, and following it regularly will work wonders for your chest.
Pushups: Pushups strengthen the muscles of the chest and upper arms.
Well-built muscles will give your physique a stunning look.
However, remember to start slowly and build up your strength as you go along.
Interval training: Interval training is any cardio exercise done in brief intervals of varying intensity.
For instance, you may cycle or row at high speed for 3 minutes, then come back to your normal pace for 1 minute.
Repeat this cycle.
The focus of these exercises is to boost your metabolism so that the body burns excessive fat automatically.
As the percentage of your body fat drops, so will the fleshy look on your chest.
If you perform these exercises regularly, you will notice your man boobs shrinking gradually.
A good majority of men who suffer from gynecomastia spend an awful lot of money on  surgeries.
You do not HAVE to be one of them.