As you go about taking steps to improve your Type 2 diabetic eating plan so you can lower both your blood sugar levels and your weight, one thing you must not be overlooking in the process is taking steps to stay well hydrated.
Hydration is something that far too often goes overlooked in many people's approach and this can significantly hinder your progress.
Not only are you more likely to notice swings in blood sugar levels when you're dehydrated but you're more likely to eat when you shouldn't - simply because of pure thirst rather than hunger.
Excess calories coming in means excess fat gained, which is clearly not going to serve your weight loss plan well.
This said, if you're tired of downing so many glasses of plain water each and every day, there are ways you can work to get around this.
Let's go over four quick tips to remember that will help you keep your hydration needs in check...
1.
Add Lemon Or Lime.
First, consider adding a slice of lemon or lime to your glass of water.
This often adds just a hint of flavor that will be enough to make it much more tolerable to get down.
If you aren't a fan of the sour taste, then consider some sliced strawberries or even cubed watermelon instead.
Both will enhance the flavor and make it far more palatable.
2.
Serve Broth Based Soups.
Broth based soups are another excellent way to get your hydration needs met.
Choose to use some lower sodium broth and add as many vegetables as you like.
Serve this up as a quick snack at any point during the day.
It's so low in calories you'll hardly have to add it to your daily calorie intake.
3.
Make A Protein Smoothie.
Protein smoothies are the next go-to for enhancing your fluid intake.
While these will contain calories, you definitely do need to make note of that and adjust your diet accordingly.
They can be a good way to get some antioxidants in, boost your protein intake, and tide you over between meals.
4.
Fill Up On Water Based Vegetables.
Finally, don't forget to include plenty of water based vegetables in your diet plan as well.
These are going to help to boost hydration while providing key vitamins and nutrients your body needs.
Again, they're so low in calories, you won't have to worry about adding them to your daily total.
So there you have some fast and easy tips to get your hydration needs met.
What are you doing to meet your hydration needs today?
Hydration is something that far too often goes overlooked in many people's approach and this can significantly hinder your progress.
Not only are you more likely to notice swings in blood sugar levels when you're dehydrated but you're more likely to eat when you shouldn't - simply because of pure thirst rather than hunger.
Excess calories coming in means excess fat gained, which is clearly not going to serve your weight loss plan well.
This said, if you're tired of downing so many glasses of plain water each and every day, there are ways you can work to get around this.
Let's go over four quick tips to remember that will help you keep your hydration needs in check...
1.
Add Lemon Or Lime.
First, consider adding a slice of lemon or lime to your glass of water.
This often adds just a hint of flavor that will be enough to make it much more tolerable to get down.
If you aren't a fan of the sour taste, then consider some sliced strawberries or even cubed watermelon instead.
Both will enhance the flavor and make it far more palatable.
2.
Serve Broth Based Soups.
Broth based soups are another excellent way to get your hydration needs met.
Choose to use some lower sodium broth and add as many vegetables as you like.
Serve this up as a quick snack at any point during the day.
It's so low in calories you'll hardly have to add it to your daily calorie intake.
3.
Make A Protein Smoothie.
Protein smoothies are the next go-to for enhancing your fluid intake.
While these will contain calories, you definitely do need to make note of that and adjust your diet accordingly.
They can be a good way to get some antioxidants in, boost your protein intake, and tide you over between meals.
4.
Fill Up On Water Based Vegetables.
Finally, don't forget to include plenty of water based vegetables in your diet plan as well.
These are going to help to boost hydration while providing key vitamins and nutrients your body needs.
Again, they're so low in calories, you won't have to worry about adding them to your daily total.
So there you have some fast and easy tips to get your hydration needs met.
What are you doing to meet your hydration needs today?
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