Vitamins are substances that are extremely essential for the maintenance of our health and wellness.
Our bodies are not able to supply natural vitamins.
Hence, this is the reason that we need to obtain them from the food we eat.
Although there is only a small amount of vitamins that are existing in food we consume, we need them for growth and development.
Without any vitamins, our body will not be able to fend for itself or even survive.
We are in need of vitamins to live a strong, long and healthy life.
Therefore, we have to obtain the essential vitamins from the fruits and vegetables that provide them naturally.
Vitamin C is essential for the formation of collagen.
It also gives structure to bones, muscles, blood vessels, and cartilage.
Vitamin C contributes in the maintenance of bones, teeth as well as the capillaries.
This vitamin also aids in the healing of bone fractures, wounds and bruises, blood hemorrhages as well as bleeding gums.
Vitamin C can be found in citrus fruits or citrus juices such as papaya, oranges, guava, or even honeydew.
Broccoli, tomatoes, cabbage, potatoes, sweet peppers also contains an essential amount of vitamin C.
Vitamin C is also existent in leafy green vegetables like the spinach.
Without an essential amount of vitamin C, there is a high possibility that there will be an increased tendency of getting bruises, bleeding gums.
The bruises or bleeding will heal slower than usual.
Without this vitamin, scurvy may develop as well.
Scurvy's symptoms are anemia, tooth loss as well as bleeding under the skin.
Vitamin D promotes the development and maintenance of both the bones and teeth.
Vitamin D also aids in the maintenance of healthy nerves and muscles.
The sunlight provides abundant amount of vitamin D.
Fortified milk, eggs and butter consist of vitamin D too.
A deficiency in vitamin D may cause changes in the bones of both children and adults.
Vitamin E actually protects the fats in our body from being destructed by the destructive oxygen fragments.
It is also able to stabilize cell membranes as well as protects all tissues throughout the body.
Vegetable oils consist an abundant amount of it.
A lack of it may contribute to the development of anemia in infants.
Having a deficiency of this vitamin will also cause nerve damages in adults.
Vitamin K is able to aid the regulation of blood to avoid blood clotting.
An abundant amount of it can be found in sunlight.
Fortified milk, margarine, eggs as well as butter consist of this vitamin too.
A lack of it leads to abnormal blood clotting.