It is incredibly frustrating to not be able to lose your fat from belly no matter what you eat or even how much weight you lose.
It prevents you from wearing the clothes you really like and stops you from feeling comfortable, attractive and confident.
The fat on your belly is unique in that it is there as a quick and efficient storage site for energy (fat). It is highly sensitive to stress, exercise and starvation, and this makes it your bodies first choice when it comes to laying down fat. It does not respond to mainstream weight loss diets that focus on exercise and calorie reduction, and in this way you will never lose tummy fat.
These diets rely on your 'starvation protection mechanism'. This raises your stress hormone Cortisol, a hormone that specifically tells the body to store belly fat. Cortisol leads you to gain belly fat as our abdominals have 4 times the Cortisol receptors than normal fat.
Unfortunately, aerobic exercises do the same thing. This would include your general weight loss exercise like walking, cycling and jogging. This type of exercises releases Cortisol that tells the body to store energy (fat), lower its metabolism in order to save energy and metabolize (destroy) muscle, not lose tummy fat.
Belly fat has also been linked to many health problems, such as bloating, heart burn, diabetes, heart disease, stroke, cancer and dementia. So by trying to lose belly fat you are unintentionally gaining belly fat, and putting your health at risk.
However, and paradoxically, when you eat more you are telling your body that you have plenty of access to energy (food) and that you are not in risk of starving. This turns off the 'starvatio protection mechanism'. When this happens your body reduces your belly fat hormone Cortisol and releases hormones like Leptin that tell your body to boost it's metabolism, burn fat and build lean muscle.
Of course, you cannot eat whatever you like, whenever. Only certain foods will release Leptin and some foods can increase your stress hormones like Cortisol. So you need to know exactly what you're doing. By following an exact program you will lose tummy fat.
Also, short exercise sessions as opposed to long ones actually lowers Cortisol levels and burn off belly fat. So, you can actually attain slim and attractive stomachs without expensive supplements, without starving yourself and without an expensive gym membership.
It prevents you from wearing the clothes you really like and stops you from feeling comfortable, attractive and confident.
The fat on your belly is unique in that it is there as a quick and efficient storage site for energy (fat). It is highly sensitive to stress, exercise and starvation, and this makes it your bodies first choice when it comes to laying down fat. It does not respond to mainstream weight loss diets that focus on exercise and calorie reduction, and in this way you will never lose tummy fat.
These diets rely on your 'starvation protection mechanism'. This raises your stress hormone Cortisol, a hormone that specifically tells the body to store belly fat. Cortisol leads you to gain belly fat as our abdominals have 4 times the Cortisol receptors than normal fat.
Unfortunately, aerobic exercises do the same thing. This would include your general weight loss exercise like walking, cycling and jogging. This type of exercises releases Cortisol that tells the body to store energy (fat), lower its metabolism in order to save energy and metabolize (destroy) muscle, not lose tummy fat.
Belly fat has also been linked to many health problems, such as bloating, heart burn, diabetes, heart disease, stroke, cancer and dementia. So by trying to lose belly fat you are unintentionally gaining belly fat, and putting your health at risk.
However, and paradoxically, when you eat more you are telling your body that you have plenty of access to energy (food) and that you are not in risk of starving. This turns off the 'starvatio protection mechanism'. When this happens your body reduces your belly fat hormone Cortisol and releases hormones like Leptin that tell your body to boost it's metabolism, burn fat and build lean muscle.
Of course, you cannot eat whatever you like, whenever. Only certain foods will release Leptin and some foods can increase your stress hormones like Cortisol. So you need to know exactly what you're doing. By following an exact program you will lose tummy fat.
Also, short exercise sessions as opposed to long ones actually lowers Cortisol levels and burn off belly fat. So, you can actually attain slim and attractive stomachs without expensive supplements, without starving yourself and without an expensive gym membership.
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