Health & Medical Nutrition

Aspartame - The Sweet Poison

Is this article I will discuss some of the dangers that consuming aspartame present to the human body and the long-term effects caused by aspartame.
When dieting some make good choices and others make bad choices when it comes to what they put in their body.
Some bad decisions are made to cut calories or maybe because a particular product is cheap.
Usually products that contain aspartame are both, cheap and low in calories (in aspartame's case zero calories).
But you have to ask yourself is it worth it in the long run to consume aspartame just because it has no calories and is inexpensive? So what exactly does aspartame consist of? Aspartame is made from aspartic acid, phenylalanine, and methonal.
Let's take a closer look at these three culprits in more detail.
Aspartic acid also known as aspartate is referred to as an excitotoxin.
What in the world is that? An excitotoxin is a substance that causes an excitation effect on the system and is also toxic.
Excitotoxins found in food are referred to as flavor enhancers.
Phenylalanine is a naturally occurring amino acid in the brain.
Drinking diet drinks with phenylalanine can raise the blood phenylalanine causing damage to the brain.
Phenylalanine is a neurotoxin which excites neurons in the brain until brain cells die.
Sounds like some scary stuff, but it happens.
Methanol is found in windshield washer fluid, stove fuel, and antifreeze.
Yes that's right antifreeze! Methanol's chemical makeup and sweet taste is similar to ethanol (grain or drinking alcohol).
Ancient Egyptians used methanol during the embalming process, that should speak volumes to how toxic methanol is.
Aspartic acid makes up about 40 percent of aspartame.
Phenylalanine makes up about 50 percent of aspartame and the remaining 10 percent comes from methanol.
The ingredients in aspartame are a scary concoction of toxins that can wreak havoc in the human body.
So why do so many people consume products with aspartame every day? Because of great marketing.
Don't fall for it.
What are some signs and symptoms of aspartame consumption? Aspartame causes neurological damage which can lead to headaches, dizziness, and seizures to name a few.
Excessive thirst, abdominal pain, and high blood pressure are others symptoms.
There are some researchers that believe that cancer and even fibromyalgia can be linked to aspartame consumption.
Next time you reach for that diet coke or whatever your favorite diet drink is you might want to think twice, your body will thank you.
Do yourself a favor and drink water and plenty of it.
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