Wanting to lead a long and healthy life requires an early commitment. Most people today are putting their old age fitness at risk by not leading a healthy lifestyle. The following five strategies will help you in prolonging your life and living up to a ripe and healthy age.
1. Exercise regularly and on a daily basis
A daily exercise and workout schedule is guaranteed to bring benefits to your overall health and fitness. Studies and research have shown that regular exercise can prolong your life by as many as three years. Though finding time to schedule exercise into the daily routine can be difficult at times, with a little dedication, you can incorporate at least half an hour of working out into your everyday schedule. Adding minor healthy variations to your daily routine could also help you in achieving better health and fitness.
2. Ensure that you eat a healthy and nutritious breakfast
Starting your day with a healthy breakfast is vital if you want to prolong your life. Studies have shown that those who consume breakfast are at lesser risk of becoming obese and developing diabetes than those people who do not. Eating breakfast also contributes to physical and mental well being for the rest of the day. Ideally, the breakfast meal should consist of proteins, carbohydrates and a small amount of fat. The key to ensuring that you eat breakfast daily is to make your meals varied in order to make sure you get a wide variety of nutrients and that you do not get bored of eating in the morning.
3. Get adequate amount of sleep
Not getting enough sleep could be detrimental to leading a long life. Although the precise number of hours needed is not known, you should sleep for at least seven hours every day. Sleeping at peculiar and inconsistent hours each day can lead to serious illnesses such as diabetes, heart disease, obesity and even cancer. A lack of sleep can lead to a deprived sense of relaxation, which ultimately leads to anxiety and stress. Thus, in addition to getting enough sleep, you must also ensure that you are physically and mentally relaxed each day.
4. Exercise dental hygiene
Research has shown that flossing on a daily basis can extend your life by quite some amount. Poor dental hygiene can cause various gum diseases such as periodontitis and gingivitis. Such disease can cause the arteries to narrow and thus lead to cardiovascular disease. Brushing and flossing on a regular basis helps to clean the mouth and remove bacteria that may be responsible for inflammatory diseases of the gum. This in turn benefits the heart.
5. Drink a lot of water
Water is extremely important in maintaining proper health and extending your life. This is not surprising as the body consists of 70 per cent water. Water is used in regulating body temperature, transporting oxygen to cells and protecting organs and joints. Hence, you should make sure that your body's water levels are constantly replenished by drinking enough amounts of it.
1. Exercise regularly and on a daily basis
A daily exercise and workout schedule is guaranteed to bring benefits to your overall health and fitness. Studies and research have shown that regular exercise can prolong your life by as many as three years. Though finding time to schedule exercise into the daily routine can be difficult at times, with a little dedication, you can incorporate at least half an hour of working out into your everyday schedule. Adding minor healthy variations to your daily routine could also help you in achieving better health and fitness.
2. Ensure that you eat a healthy and nutritious breakfast
Starting your day with a healthy breakfast is vital if you want to prolong your life. Studies have shown that those who consume breakfast are at lesser risk of becoming obese and developing diabetes than those people who do not. Eating breakfast also contributes to physical and mental well being for the rest of the day. Ideally, the breakfast meal should consist of proteins, carbohydrates and a small amount of fat. The key to ensuring that you eat breakfast daily is to make your meals varied in order to make sure you get a wide variety of nutrients and that you do not get bored of eating in the morning.
3. Get adequate amount of sleep
Not getting enough sleep could be detrimental to leading a long life. Although the precise number of hours needed is not known, you should sleep for at least seven hours every day. Sleeping at peculiar and inconsistent hours each day can lead to serious illnesses such as diabetes, heart disease, obesity and even cancer. A lack of sleep can lead to a deprived sense of relaxation, which ultimately leads to anxiety and stress. Thus, in addition to getting enough sleep, you must also ensure that you are physically and mentally relaxed each day.
4. Exercise dental hygiene
Research has shown that flossing on a daily basis can extend your life by quite some amount. Poor dental hygiene can cause various gum diseases such as periodontitis and gingivitis. Such disease can cause the arteries to narrow and thus lead to cardiovascular disease. Brushing and flossing on a regular basis helps to clean the mouth and remove bacteria that may be responsible for inflammatory diseases of the gum. This in turn benefits the heart.
5. Drink a lot of water
Water is extremely important in maintaining proper health and extending your life. This is not surprising as the body consists of 70 per cent water. Water is used in regulating body temperature, transporting oxygen to cells and protecting organs and joints. Hence, you should make sure that your body's water levels are constantly replenished by drinking enough amounts of it.
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