Diabetes is an illness that consists of abnormal blood sugar levels.
Diabetes can come in the form of either Type 1 or Type 2.
Some of the complications of this illness can be kidney failure, heart attack, or even blindness.
Many diabetics suffer from obesity, as well.
It is a misconception that only middle age and older people get diabetes.
These days, more and more young people are as well, due to poor eating habits and lack of exercise.
How is diabetes treated? Medical treatments can come in the form of both oral medications and insulin injections.
Additionally, a proper diet and regular exercise can be effective.
Any type of exercise, whether it be walking, jogging, or working out can help, just as long as it is done at least a few times week.
A healthy diet can also be helpful for diabetics.
This is because a healthy diet can make blood levels easier to control.
It can also aid in weight loss.
The higher an individual's blood level, the more capacity his or her body has to put on body fat.
For an adult, lowering blood levels can be very difficult.
A sample diabetes meal plan will consist of healthy foods that will reduce fat, bring blood glucose levels under control, and help an individual to become more healthy overall.
Where can you get a sample diabetes meal plan? Sample meal plans are found online.
Doctors can only give patience medicine, but they cannot force a patient to eat healthier.
Thanks to internet technology, you can easily find a sample plan that will help you lose weight and give you more energy.
A special diet plan for those with diabetes consists of: 1,400 - 1,600 calories a day, 220 grams of good carbohydrates, and plenty of water.
You should drink at least two glasses of water with each meal.
You should eat three, healthy meals along with two snacks every single day.
To give you some ideas, here is a sample diabetes meal plan: Breakfast 1 sliced toast on whole wheat bread ¼ cup of cottage cheese ½ cup of oatmeal ½ cup of skim milk ½ of a banana This should equal out to about 360 calories and 52 grams of carbohydrates.
Lunch 1 cup of vegetable soup with 5 crackers 1 turkey sandwich on whole wheat bread that consists of 1 ounce turkey, 1 ounce of low fat cheese, and a bit of mayonnaise 1 apple This should be around 530 calories and 75 grams of carbohydrates.
Dinner 4 ounces of broiled chicken breast 2/3 cup of cooked brown rice 1 small whole grain dinner roll ½ cup of cooked carrots 1 small slice angel food cake Tossed salad with just 2 tablespoons of low-fat dressing This should be around 635 calories and 65 grams of carbohydrates.
Snacks You can pick two small snacks a day.
These are 60 calories each.
3 cups of light popcorn A small fruit with 1 ounce of string cheese 16 fat free tortilla chips 1/2 cup of diet chocolate pudding Stick with this sample diabetes meal plan every day, work out 4-6 times a week, drink plenty of water, and consult with your doctor regularly.
Always take your medication exactly as your doctor tells you to, as well.
Diabetes can come in the form of either Type 1 or Type 2.
Some of the complications of this illness can be kidney failure, heart attack, or even blindness.
Many diabetics suffer from obesity, as well.
It is a misconception that only middle age and older people get diabetes.
These days, more and more young people are as well, due to poor eating habits and lack of exercise.
How is diabetes treated? Medical treatments can come in the form of both oral medications and insulin injections.
Additionally, a proper diet and regular exercise can be effective.
Any type of exercise, whether it be walking, jogging, or working out can help, just as long as it is done at least a few times week.
A healthy diet can also be helpful for diabetics.
This is because a healthy diet can make blood levels easier to control.
It can also aid in weight loss.
The higher an individual's blood level, the more capacity his or her body has to put on body fat.
For an adult, lowering blood levels can be very difficult.
A sample diabetes meal plan will consist of healthy foods that will reduce fat, bring blood glucose levels under control, and help an individual to become more healthy overall.
Where can you get a sample diabetes meal plan? Sample meal plans are found online.
Doctors can only give patience medicine, but they cannot force a patient to eat healthier.
Thanks to internet technology, you can easily find a sample plan that will help you lose weight and give you more energy.
A special diet plan for those with diabetes consists of: 1,400 - 1,600 calories a day, 220 grams of good carbohydrates, and plenty of water.
You should drink at least two glasses of water with each meal.
You should eat three, healthy meals along with two snacks every single day.
To give you some ideas, here is a sample diabetes meal plan: Breakfast 1 sliced toast on whole wheat bread ¼ cup of cottage cheese ½ cup of oatmeal ½ cup of skim milk ½ of a banana This should equal out to about 360 calories and 52 grams of carbohydrates.
Lunch 1 cup of vegetable soup with 5 crackers 1 turkey sandwich on whole wheat bread that consists of 1 ounce turkey, 1 ounce of low fat cheese, and a bit of mayonnaise 1 apple This should be around 530 calories and 75 grams of carbohydrates.
Dinner 4 ounces of broiled chicken breast 2/3 cup of cooked brown rice 1 small whole grain dinner roll ½ cup of cooked carrots 1 small slice angel food cake Tossed salad with just 2 tablespoons of low-fat dressing This should be around 635 calories and 65 grams of carbohydrates.
Snacks You can pick two small snacks a day.
These are 60 calories each.
3 cups of light popcorn A small fruit with 1 ounce of string cheese 16 fat free tortilla chips 1/2 cup of diet chocolate pudding Stick with this sample diabetes meal plan every day, work out 4-6 times a week, drink plenty of water, and consult with your doctor regularly.
Always take your medication exactly as your doctor tells you to, as well.
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