Health & Medical Nutrition

What Is in Shakeology

The ingredients in Shakeology are many and diverse. There are over 70 ingredients which include vitamins, nutrients, prebiotics, phytobutrients, and lots of other healthy things. Here is a list of some of the vitamins:

Folic Acid
Vitamin A, B1, B2, B3, B6, B12, C, K1
Biotin
Iron
Phosporous
MSM
Quinoa
Spinach
Probiotic blend (lactobacillus, and others)
Panthothenic acid
Calcium
Blue Green Algae
Apple Pectin Powder
Hydrilla
Manganese
Wheat grass
Proprietary super fruit blend
Camu Camu powder
Bilberry powder
Lycium
Ginko powder
Yacon
Acai
Goji berries
Oat grass
green tea
and many more

This all natural shake, at 140 calories, contains all the ingredients that a regular diet lacks. If you are unfamiliar with any of these ingredients, I suggest you research them and see just how valuable and important they are to your overall well being and health. Shakeology does not contain gluten, caffeine, refined sugar, or artificial sweeteners.

These ingredients help strengthen your immune system, help you lose weight, and the antioxidants in the fruit blend help protect your body from free radicals. These ingredients also give you lots of energy. If you do need to lose weight, shakeology serves as a great meal replacement to give you those extra meals throughout the day, which will keep your metabolism running on high. Combing shakeology with an exercise routine will really help the pounds melt off.

Other benefits

Shakeology reduces the risk of heart disease, stroke, cancer, and many others. It will boost your energy and also lower the risk of bad cholesterol. Removing toxins is also a huge benefit to the ingredients in shakeology. As you know, the average American has a lot of excess waste built up in their intestines. Shakeology helps by slowly removing these toxins, which equals a smaller waist.

Shakeology serves as a great after workout recovery drink as well. The proteins and amino acids in the shake helps to repair and build your muscles. It will help you feel fuller for longer and reduce food cravings since you will be satisfied. This shake is one of a kind and there are no others like it on the market.
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