A low-carbohydrate diet, along with a high-protein and low-fat diet, has become a part of the strategy devised by most dietitians for losing weight.
The main disadvantage of high-carb foods like rice, white bread, and pasta is that it tends to create belly fat that most people find very difficult to get rid of.
A low-carb diet helps in reducing the blood pressure and increasing good cholesterol.
Another advantage of having a low-carb diet is that it helps reduce the levels of sugar and starch in the body, which in turn helps in losing weight.
Over time, such a diet helps in reducing the craving for sugar-based foods like pastries and chocolates.
However, some people mistake a low-carb diet for an absolutely no-carb diet, which could be dangerous.
The human body needs some carbohydrates for energy and for maintaining adequate glucose levels.
A no-carbohydrate diet could result in unwanted abnormally low levels of glucose.
In countries like India and China, where rice is part of a staple diet, people are advised to lower the intake of such foods, and not totally avoid it.
While bananas and potatoes have the required amount of essential fibers needed for a healthy body, they are very high in carbohydrates.
This is why most people on a low-carb diet plan, should avoid bananas and potatoes.
There is a popular misconception that low-carb foods lack fiber content.
This lacks truth because low-carb vegetables such as broccoli, spinach, and other leafy vegetables have ideal amounts of protein, carbohydrates and fiber.
These are also non-starchy unlike potatoes and yam, which have a high content of starch.
Some low-carb high protein foods are fish, eggs, lean beef, and lean veal.
People generally tend to cut fruits from their diet to reduce their carb intake, which is a mistake.
Other than bananas, most other fruits like blackberries, papaya, strawberry, apples, and oranges are very rich in fiber and contain low levels of starch.
Salads, wheat bread, soybeans, brown rice, oat meals, and low-fat dairy products are perfect for a low-carb diet plan.
Almost all body builders and weight lifters have a strict diet high in proteins and hardly any carbohydrates.
Here is an interesting fact about Sylvester Stallone.
It is believed that while preparing for his well toned muscled look for the movie First Blood, Sly followed a diet consisting of just egg whites six times a day along with a piece of potato together with daily workouts.
During the filming of the movie, he had a little fruit or fresh juice once or twice a week.
This diet helped him avoid accumulation of any fat in the body.
However, experts warn that such a diet is not suited for everybody.
People who are on a temporary high-protein diet tend to put on too much weight once they get back to their high-carb diet.
Some other complications of a very low-carb diet are low blood pressure and ketosis.
Ketosis is a condition where the body starts using stored fatty acids, as it does not have the required amount of carbohydrates to use glucose.
This affects both the body and the brain negatively in the long run.
It is strongly advised that you must consult an expert dietician or your physician who can recommend the right amount of proteins and carbohydrates required, based on the specific needs of the person.
Keeping these points in mind can help you meet your health goals effectively and efficiently.
The main disadvantage of high-carb foods like rice, white bread, and pasta is that it tends to create belly fat that most people find very difficult to get rid of.
A low-carb diet helps in reducing the blood pressure and increasing good cholesterol.
Another advantage of having a low-carb diet is that it helps reduce the levels of sugar and starch in the body, which in turn helps in losing weight.
Over time, such a diet helps in reducing the craving for sugar-based foods like pastries and chocolates.
However, some people mistake a low-carb diet for an absolutely no-carb diet, which could be dangerous.
The human body needs some carbohydrates for energy and for maintaining adequate glucose levels.
A no-carbohydrate diet could result in unwanted abnormally low levels of glucose.
In countries like India and China, where rice is part of a staple diet, people are advised to lower the intake of such foods, and not totally avoid it.
While bananas and potatoes have the required amount of essential fibers needed for a healthy body, they are very high in carbohydrates.
This is why most people on a low-carb diet plan, should avoid bananas and potatoes.
There is a popular misconception that low-carb foods lack fiber content.
This lacks truth because low-carb vegetables such as broccoli, spinach, and other leafy vegetables have ideal amounts of protein, carbohydrates and fiber.
These are also non-starchy unlike potatoes and yam, which have a high content of starch.
Some low-carb high protein foods are fish, eggs, lean beef, and lean veal.
People generally tend to cut fruits from their diet to reduce their carb intake, which is a mistake.
Other than bananas, most other fruits like blackberries, papaya, strawberry, apples, and oranges are very rich in fiber and contain low levels of starch.
Salads, wheat bread, soybeans, brown rice, oat meals, and low-fat dairy products are perfect for a low-carb diet plan.
Almost all body builders and weight lifters have a strict diet high in proteins and hardly any carbohydrates.
Here is an interesting fact about Sylvester Stallone.
It is believed that while preparing for his well toned muscled look for the movie First Blood, Sly followed a diet consisting of just egg whites six times a day along with a piece of potato together with daily workouts.
During the filming of the movie, he had a little fruit or fresh juice once or twice a week.
This diet helped him avoid accumulation of any fat in the body.
However, experts warn that such a diet is not suited for everybody.
People who are on a temporary high-protein diet tend to put on too much weight once they get back to their high-carb diet.
Some other complications of a very low-carb diet are low blood pressure and ketosis.
Ketosis is a condition where the body starts using stored fatty acids, as it does not have the required amount of carbohydrates to use glucose.
This affects both the body and the brain negatively in the long run.
It is strongly advised that you must consult an expert dietician or your physician who can recommend the right amount of proteins and carbohydrates required, based on the specific needs of the person.
Keeping these points in mind can help you meet your health goals effectively and efficiently.
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