When I started doing research on green tea, one of the first things I did was ask myself does green tea contain caffeine. I found out pretty fast that it does and it may be a concern for some people. There are people who do have issues with caffeine and people who want to eliminate caffeine from their diet.
What is the secret persae of green tea? There is a powerful antioxidant called EGCG or epigallocatechin in green tea. This antioxidant is what is responsible for stopping and killing cancer cells while not harming healthy tissue.
There is a large list of recently discovered things that green tea does that is good for the body. Green tea helps lower total cholesterol and ldl-cholesterol, improves insulin sensitivity in type 2 diabetes, helps in the preventing the development of atherosclerosis, heart disease, and cancer. There are more benefits on the list, but the idea to take from this is that is great for the body and as been around for thousands of years.
I also found out that there is a way to get the extract from the green tea without the caffeine. And that this is available to everyone. There is the extract itself or there are multivitamins that claim they use it in their products. I did find out that you want to look for anything with 80% extract or higher for the best quality.
The advantage of this form of green tea is that you do not have the obvious caffeine effects and it is much easier to take the pill or extract than to remember to boil tea each day.
The answer to the question does green tea contain caffeine is yes, but you don't need to worry about the caffeine part of the question.
I was not worried when I asked myself does green tea contain caffeine. I was more concerned with what I was missing out on in terms of health benefits. I enjoy being able to find the green tea in an extract form and not have to remember to drink the tea each day. Life is a rat race at times and we all have forgotten to do things, but this allows me to maintain my healthy lifestyle. Now I look forward to the weekends when I can take the time to boil a cup or two of tea.
What is the secret persae of green tea? There is a powerful antioxidant called EGCG or epigallocatechin in green tea. This antioxidant is what is responsible for stopping and killing cancer cells while not harming healthy tissue.
There is a large list of recently discovered things that green tea does that is good for the body. Green tea helps lower total cholesterol and ldl-cholesterol, improves insulin sensitivity in type 2 diabetes, helps in the preventing the development of atherosclerosis, heart disease, and cancer. There are more benefits on the list, but the idea to take from this is that is great for the body and as been around for thousands of years.
I also found out that there is a way to get the extract from the green tea without the caffeine. And that this is available to everyone. There is the extract itself or there are multivitamins that claim they use it in their products. I did find out that you want to look for anything with 80% extract or higher for the best quality.
The advantage of this form of green tea is that you do not have the obvious caffeine effects and it is much easier to take the pill or extract than to remember to boil tea each day.
The answer to the question does green tea contain caffeine is yes, but you don't need to worry about the caffeine part of the question.
I was not worried when I asked myself does green tea contain caffeine. I was more concerned with what I was missing out on in terms of health benefits. I enjoy being able to find the green tea in an extract form and not have to remember to drink the tea each day. Life is a rat race at times and we all have forgotten to do things, but this allows me to maintain my healthy lifestyle. Now I look forward to the weekends when I can take the time to boil a cup or two of tea.
SHARE
