Did you know that heart attacks and strokes are the most common cause of death for millions of people? Did you also know that your diet is the biggest reason you could be at risk for having heart disease? Watching your diet in many cases could literally save your life.
What is the solution for the most common cause of heart disease? Cholesterol in your blood is normal to a certain point.
When you have too much of the bad kind of cholesterol, LDL, you could have trouble.
This is because LDL causes the plaque buildup on the walls of the arteries that lead to your heart and brain.
Lowering LDL levels is important in helping to protect you from heart disease.
The condition called artherosclerosis is when this plaque causes the passageways for blood to become narrow.
While limited blood flow is dangerous on its own, the real danger can occur when these plaque buildups grow hardened and rupture.
This cause damage to the walls of the artery and it also creates blood clots.
If a blood clot reaches the heart or brain, you will experience heart attack or stroke.
Keeping down your levels of LDL cholesterol is the best way to combat the occurrences of heart and stroke.
You can do this lowering in a couple of ways.
The food you eat is the biggest concern you should have when you start to look for ways to lower your LDL levels.
Avoiding the bad fats is imperative.
Bad fats include trans fats and saturated fats.
In fact, saturated fats are the main culprit for high LDL levels in men and women.
Foods that come from animals and plants contain saturated fats.
Beef, poultry, and lamb plus cheeses and milk contain this kind of cholesterol.
These are foods that need to be eaten a lot less.
Vegetable oils and butters contain saturated fats as well.
Trans fats come in foods that contain hydrogenated fats.
Hydrogenated fats occur when the process of hydrogenation is done for certain kinds of foods.
Margarine and shortening are common sources for this kind of fat.
You should try to cook with olive oils to prevent the intake of this kind of fat.
Your body can use the polyunsaturated fats.
The human body actually requires some amount of fat in your daily intake of nutrients for proper functioning.
Choose the foods that contain polyunsaturated fats for the best choices for heart health.
Always make sure to check the labels on the foods you choose for the sort of fat percentages it contains.
What is the solution for the most common cause of heart disease? Cholesterol in your blood is normal to a certain point.
When you have too much of the bad kind of cholesterol, LDL, you could have trouble.
This is because LDL causes the plaque buildup on the walls of the arteries that lead to your heart and brain.
Lowering LDL levels is important in helping to protect you from heart disease.
The condition called artherosclerosis is when this plaque causes the passageways for blood to become narrow.
While limited blood flow is dangerous on its own, the real danger can occur when these plaque buildups grow hardened and rupture.
This cause damage to the walls of the artery and it also creates blood clots.
If a blood clot reaches the heart or brain, you will experience heart attack or stroke.
Keeping down your levels of LDL cholesterol is the best way to combat the occurrences of heart and stroke.
You can do this lowering in a couple of ways.
The food you eat is the biggest concern you should have when you start to look for ways to lower your LDL levels.
Avoiding the bad fats is imperative.
Bad fats include trans fats and saturated fats.
In fact, saturated fats are the main culprit for high LDL levels in men and women.
Foods that come from animals and plants contain saturated fats.
Beef, poultry, and lamb plus cheeses and milk contain this kind of cholesterol.
These are foods that need to be eaten a lot less.
Vegetable oils and butters contain saturated fats as well.
Trans fats come in foods that contain hydrogenated fats.
Hydrogenated fats occur when the process of hydrogenation is done for certain kinds of foods.
Margarine and shortening are common sources for this kind of fat.
You should try to cook with olive oils to prevent the intake of this kind of fat.
Your body can use the polyunsaturated fats.
The human body actually requires some amount of fat in your daily intake of nutrients for proper functioning.
Choose the foods that contain polyunsaturated fats for the best choices for heart health.
Always make sure to check the labels on the foods you choose for the sort of fat percentages it contains.
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