While you and your partner are trying to conceive a child, it would really help if you know what you should do and should not do to help you conceive.
The Do's Tips to help getting pregnant 1.
Fertility-boosting diet.
Your food intake does a lot of help getting pregnant especially if you eat foods that are rich in folic acid or foliate that helps our bodies function and regenerate body cells.
Foods rich in foliate include: •brown rice, •liver, •chicken, •dried beans, •almonds or nuts, •whole grain bread, •potatoes, •spinach, •asparagus, •bananas, •oranges, and •peaches.
2.
Monitoring the basal body temperature and the menstrual cycle.
There are 28 days in which the menstrual cycle takes place and within those 28 days, there will be two or three days wherein your basal body temperature would get higher, signaling that the egg is about to be released.
It is best to record your temperature that moment you wake up in the morning.
The 9 days before the start of the 5-7 day bleeding and 9 days after the bleeding would give you the "safe" days which will not help getting pregnant happen.
3.
Stress-free.
That should be pretty self-explanatory, but to make things clear, over-fatigue and stress can lessen your chances of having a healthy sexual drive, thus hampering your chances of conceiving a baby.
4.
Sexual positions.
This should liven up you and your partner's night bed time.
Sexual drive is the most important factor that can stimulate all the necessary hormones that stir up your organs to work towards conceiving an offspring.
If you lack the sexual drive, chances are you will just get tired without the equal satisfaction.
5.
A positive attitude.
Wherever you go or whatever you do, keep a happy disposition to help getting pregnant become less frustrating.
The Don'ts Tips that will help getting pregnant 1.
Avoid eating raw foods.
Stock up on organic foods such as vegetables and organic meat once in a while.
2.
Cigarette-smoking, alcohol, and drugs are a big no-no-no.
You don't only need to stop doing these when you are pregnant, but even before you get pregnant.
They can disrupt the normal body processes that need to occur before you can conceive a child.
3.
Avoid caffeine.
No coffee, tea, or soda drinks.
4.
Excessive intake of Vitamin A, C, or D, although you can take your regular vitamin supplement if you are already taking it.
5.
Avoid fatigue and stress.
It is best for you and your partner and would help getting pregnant become easier if you stay away from unhealthy food and try to change anything in your lifestyle that may be unhealthy such as lack of exercise or too little sleep.
The Do's Tips to help getting pregnant 1.
Fertility-boosting diet.
Your food intake does a lot of help getting pregnant especially if you eat foods that are rich in folic acid or foliate that helps our bodies function and regenerate body cells.
Foods rich in foliate include: •brown rice, •liver, •chicken, •dried beans, •almonds or nuts, •whole grain bread, •potatoes, •spinach, •asparagus, •bananas, •oranges, and •peaches.
2.
Monitoring the basal body temperature and the menstrual cycle.
There are 28 days in which the menstrual cycle takes place and within those 28 days, there will be two or three days wherein your basal body temperature would get higher, signaling that the egg is about to be released.
It is best to record your temperature that moment you wake up in the morning.
The 9 days before the start of the 5-7 day bleeding and 9 days after the bleeding would give you the "safe" days which will not help getting pregnant happen.
3.
Stress-free.
That should be pretty self-explanatory, but to make things clear, over-fatigue and stress can lessen your chances of having a healthy sexual drive, thus hampering your chances of conceiving a baby.
4.
Sexual positions.
This should liven up you and your partner's night bed time.
Sexual drive is the most important factor that can stimulate all the necessary hormones that stir up your organs to work towards conceiving an offspring.
If you lack the sexual drive, chances are you will just get tired without the equal satisfaction.
5.
A positive attitude.
Wherever you go or whatever you do, keep a happy disposition to help getting pregnant become less frustrating.
The Don'ts Tips that will help getting pregnant 1.
Avoid eating raw foods.
Stock up on organic foods such as vegetables and organic meat once in a while.
2.
Cigarette-smoking, alcohol, and drugs are a big no-no-no.
You don't only need to stop doing these when you are pregnant, but even before you get pregnant.
They can disrupt the normal body processes that need to occur before you can conceive a child.
3.
Avoid caffeine.
No coffee, tea, or soda drinks.
4.
Excessive intake of Vitamin A, C, or D, although you can take your regular vitamin supplement if you are already taking it.
5.
Avoid fatigue and stress.
It is best for you and your partner and would help getting pregnant become easier if you stay away from unhealthy food and try to change anything in your lifestyle that may be unhealthy such as lack of exercise or too little sleep.
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