What are Goji Berries? If you haven't heard of goji berries yet, you soon will.
With the anticipated growth in the industry expected, no one will be asking "What are Goji berries?" before too long.
These impressive fruits are one of several so-called superfruits, fruits that are densely packed with nutrients.
Acai berries are another one of these superfruits.
Here's a little background on the fruits.
Origin & Uses As with many of the best kept secrets in health, Goji berries come from China.
Actually, the term refers to two different types of fruits which are closely related.
Most of the berries grown and harvested today come from China (95,000 berries were harvested in 2005 alone), but the plants themselves are native to Asia and Europe.
Because the Chinese have appreciated and celebrated the health benefits of these berries (also known as wolfberries), they have incorporated them into a wide range of products, including instant coffee, herbal teas, healing soups, and even beer.
In the United States, you are more likely to find the berries available in juice form.
Nutrient Value Another one to ask the "What are Goji berries?" question might be to ask why they are so important.
That's actually easy to answer just by looking at the nutrients the berries contain.
If you look at 100 grams of the berries, you'll see they contain 100% or nearly 100 % of the daily recommended allowance for calcium, iron, selenium, and riboflavin.
Potassium, zinc, and Vitamin C are also packed into these berries in significant amounts.
Because most Westerners have difficulty meeting their body's nutrient needs from their normal diet, the Goji berries offer an easy solution to their problem.
However, the berries also contain other compounds known as antioxidants which can help fight disease and stop the ravages of aging by destroying the free radicals people are taking in.
Studies of the berries involving mice did find that their immune systems improved after they were fed parts of the berries in the lab.
When Vitamin C was also given to the mice, the benefits increased as well.
Taking the Berries Clearly, there are many good reasons to include Goji berries in your diet, especially if you are concerned about getting enough nutrients and about preventing some serious types of diseases, including cancer and cardiovascular disease.
Now that you have the answer to the "What are Goji berries" question, the next step is to try them and experience their benefits for yourself.
With the anticipated growth in the industry expected, no one will be asking "What are Goji berries?" before too long.
These impressive fruits are one of several so-called superfruits, fruits that are densely packed with nutrients.
Acai berries are another one of these superfruits.
Here's a little background on the fruits.
Origin & Uses As with many of the best kept secrets in health, Goji berries come from China.
Actually, the term refers to two different types of fruits which are closely related.
Most of the berries grown and harvested today come from China (95,000 berries were harvested in 2005 alone), but the plants themselves are native to Asia and Europe.
Because the Chinese have appreciated and celebrated the health benefits of these berries (also known as wolfberries), they have incorporated them into a wide range of products, including instant coffee, herbal teas, healing soups, and even beer.
In the United States, you are more likely to find the berries available in juice form.
Nutrient Value Another one to ask the "What are Goji berries?" question might be to ask why they are so important.
That's actually easy to answer just by looking at the nutrients the berries contain.
If you look at 100 grams of the berries, you'll see they contain 100% or nearly 100 % of the daily recommended allowance for calcium, iron, selenium, and riboflavin.
Potassium, zinc, and Vitamin C are also packed into these berries in significant amounts.
Because most Westerners have difficulty meeting their body's nutrient needs from their normal diet, the Goji berries offer an easy solution to their problem.
However, the berries also contain other compounds known as antioxidants which can help fight disease and stop the ravages of aging by destroying the free radicals people are taking in.
Studies of the berries involving mice did find that their immune systems improved after they were fed parts of the berries in the lab.
When Vitamin C was also given to the mice, the benefits increased as well.
Taking the Berries Clearly, there are many good reasons to include Goji berries in your diet, especially if you are concerned about getting enough nutrients and about preventing some serious types of diseases, including cancer and cardiovascular disease.
Now that you have the answer to the "What are Goji berries" question, the next step is to try them and experience their benefits for yourself.
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