Taking the first step to researching what a CPT (Certified Personal Trainer) can do for you and initiating contact for a consultation means your ready to make Fitness a part of your life. Employing a CPT and beginning a training program states your serious about taking action to become healthier, and fit. Educate yourself as much as possible during the process of employing a personal trainer. Look for the qualities of knowledge, passion, physical attributes and confidence in there profession. Personal Trainers must be able to understand the needs of the client. People with challenged genetics will be slower in progress and require much encouragement. A CPT that has been in business for a year or more should have real testimonials and photos, which are helpful indications of there work. The connection between the CPT and client must be comfortable and open. A tank top and muscles are not qualifications! The CPT should be in shape, If they do not take enough pride in there own body, the CPT is not capable of trusting with yours. Ask questions about their background and resume. Are they willing to offer a name and number of a present or past client?
Certified Personal Trainers (CPT) can be a great asset if you're looking to get in shape. Hiring an expert that has the means and knowledge along with scientific methods to exercise properly and safely are just some of the benefits for hiring a (CPT). Designing the program specifically for a person's body type is something a qualified personal trainer can do effectively. When starting a workout program with a (CPT) an assessment of your health, well-being, training background and goals are necessary for success.
A health history form with the necessary questions should be filled out, any medications, prior injuries or surgeries should be included in the health history form. Physical measurements, body fat testing and before photo's prior to the program along with medical conditions should also be included.
If the client has no exercise history or not worked out for a long time the trainer should keep the session at an introductory level. Any signs of fatigue, facial discoloration or blood sugar changes should be addressed immediately. If the client starts feeling light headed and begins to have cold sweats, the trainer should be qualified enough to observe this. If someone has never worked out or is in poor physical health this can happen easily. The session should be stopped immediately and the trainer would be wise to obtain sugar such as orange juice to help stabilize blood sugar levels. Please note drinking orange juice is a recommendation and not intended as medical advice. The client should be seated and resting until full recovery before leaving the gym or location of workout. The objective for hiring a professional fitness coach is to avoid injury, obtain proper form, and increase weight amounts in proper incriments Professional monitoring will obtain results that may never be achieved without proper instruction. Many people that purchase gym memberships quit going because they become discouraged within 2 to 4 weeks and stop exercising.
An uneducated person feels hopelessness, due too lack of any direction or confidence in what they are doing. If a person is exercising properly it takes 6 weeks just too improve they're fitness level. The lack of results is due to the lack of knowledge. Without proper instruction and or training the body will not respond to the exercise. This can be very frustrating for someone who has made the first attempt to change their physical and mental well being. Many people who have never exercised are intimidated to enter a gym. This can be due to being self conscious about they're physical appearance. Get Fit and Become Educated! Knowledge is Power!
It is recommended to consult your physician before beginning an exercise program.
COPYRIGHT© DON NIAM 2012
Certified Personal Trainers (CPT) can be a great asset if you're looking to get in shape. Hiring an expert that has the means and knowledge along with scientific methods to exercise properly and safely are just some of the benefits for hiring a (CPT). Designing the program specifically for a person's body type is something a qualified personal trainer can do effectively. When starting a workout program with a (CPT) an assessment of your health, well-being, training background and goals are necessary for success.
A health history form with the necessary questions should be filled out, any medications, prior injuries or surgeries should be included in the health history form. Physical measurements, body fat testing and before photo's prior to the program along with medical conditions should also be included.
If the client has no exercise history or not worked out for a long time the trainer should keep the session at an introductory level. Any signs of fatigue, facial discoloration or blood sugar changes should be addressed immediately. If the client starts feeling light headed and begins to have cold sweats, the trainer should be qualified enough to observe this. If someone has never worked out or is in poor physical health this can happen easily. The session should be stopped immediately and the trainer would be wise to obtain sugar such as orange juice to help stabilize blood sugar levels. Please note drinking orange juice is a recommendation and not intended as medical advice. The client should be seated and resting until full recovery before leaving the gym or location of workout. The objective for hiring a professional fitness coach is to avoid injury, obtain proper form, and increase weight amounts in proper incriments Professional monitoring will obtain results that may never be achieved without proper instruction. Many people that purchase gym memberships quit going because they become discouraged within 2 to 4 weeks and stop exercising.
An uneducated person feels hopelessness, due too lack of any direction or confidence in what they are doing. If a person is exercising properly it takes 6 weeks just too improve they're fitness level. The lack of results is due to the lack of knowledge. Without proper instruction and or training the body will not respond to the exercise. This can be very frustrating for someone who has made the first attempt to change their physical and mental well being. Many people who have never exercised are intimidated to enter a gym. This can be due to being self conscious about they're physical appearance. Get Fit and Become Educated! Knowledge is Power!
It is recommended to consult your physician before beginning an exercise program.
COPYRIGHT© DON NIAM 2012
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