Natural remedies for heartburn provide relief to heartburn sufferers.
Heartburn can be mild but it can be a cause for alarm, especially if it occurs frequently.
Most people experience heartburn after eating large quantities of food, fatty or spicy foods.
There can be many reasons why you would suddenly feel a burning sensation in your throat and chest.
Treating heartburn is not difficult and there are some natural remedies that can be performed at home.
A Closer Look at Heartburn Heartburn is a symptom that typically occurs in people who are suffering from GERD or gastroesophageal reflux disease or acid reflux disease.
GERD is a serious condition resulting from the weakening of a muscle in the stomach.
When the muscle weakens, the stomach's acidic contents are free to move back up to the esophagus.
This is the reason why people who suffer from frequent heartburn should seek medical help.
Natural Home Remedies Managing heartburn isn't as complicated as most people think.
The best way to get rid of heartburn is to treat its root cause.
If you are experiencing heartburn due to GERD, then a check-up with your physician is the best option.
For heartburn episodes not related to GERD, here are some easy home remedies and treatments:
You don't need to buy over the counter medications to find relief.
Most natural remedies are within the walls of your home.
Heartburn can be mild but it can be a cause for alarm, especially if it occurs frequently.
Most people experience heartburn after eating large quantities of food, fatty or spicy foods.
There can be many reasons why you would suddenly feel a burning sensation in your throat and chest.
Treating heartburn is not difficult and there are some natural remedies that can be performed at home.
A Closer Look at Heartburn Heartburn is a symptom that typically occurs in people who are suffering from GERD or gastroesophageal reflux disease or acid reflux disease.
GERD is a serious condition resulting from the weakening of a muscle in the stomach.
When the muscle weakens, the stomach's acidic contents are free to move back up to the esophagus.
This is the reason why people who suffer from frequent heartburn should seek medical help.
Natural Home Remedies Managing heartburn isn't as complicated as most people think.
The best way to get rid of heartburn is to treat its root cause.
If you are experiencing heartburn due to GERD, then a check-up with your physician is the best option.
For heartburn episodes not related to GERD, here are some easy home remedies and treatments:
- Avoid trigger foods and drinks.
Since heartburn is caused by the reflux of acid, minimizing acid intake will be of great help.
Foods such as lemons, tomatoes and peppermint should be avoided, so should foods saturated with fat and spices.
Caffeinated food and drinks should be crossed out of your menu as well. - Another one of the many natural remedies for heartburn is to increase water intake.
When you experience heartburn, wash down the acid with a glass of water. - It might sound gross, but saliva is a great help.
Saliva is known to help neutralize the acidic pH of the stomach.
Chew a piece of sugarless gum or eat candy to produce saliva.
Don't forget to swallow. - Apple and apple cider vinegar.
Eating an apple during a heartburn episode or consuming diluted apple cider vinegar will help ebb the burning sensation. - Cucumber, carrot and aloe vera juice will help neutralize the acidic environment of the stomach, thus preventing acid reflux.
- Find ways to reduce stress.
Sometimes, a stressful situation could stimulate the stomach to produce more acid.
Try to relax and stay calm when stress kicks in.
Meditation and yoga are some ways to keep you relaxed. - Don't lie down at least 2 hours after you eat.
When you stand up, gravity does its job and keeps the stomach content where it needs to be.
Lying down would only promote reflux. - Eat smaller meals.
- Bananas are not only good sources of vitamins and minerals, but they are also natural antacids.
Eating a banana during a heartburn episode will slowly relieve it.
You don't need to buy over the counter medications to find relief.
Most natural remedies are within the walls of your home.
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