There are several natural and easy ways to improve your eyesight.
As with any part of the body, these include proper diet and exercises.
Some of the important points with regard to your diet are: 1.
Ensure that you take food that is rich in Vitamin A and other vitamins.
Foods that have these are carrot, spinach, radish etc.
Ensure that you include them in your diet on a regular basis.
2.
Fish also contains proteins and omega-3 fatty acids that are very good for the eyes and other parts of the body.
So, you are best advised to include it as part of your diet at least twice a week not only for the sake of your eyes but for your general health as well.
3.
Red onions and blueberries also rich in various nutrients which help to improve your eyesight.
Apart from diet, there are some common things that you can do to take care of your eyes.
In this computer age, dry eyes are a common problem.
So, ensure that you blink your eyes regularly.
Don't keep staring at your computer or TV screens for long periods together.
Take your eyes off them every 2 minutes or so and look at something else, even the wall would be fine.
Another helpful tip to improve your eyesight is to focus on things that are far off on a regular basis.
Our eyes are so used to focusing on things that are very near to us and the fact that you make it focus on things that are far away acts as a very good exercise.
Also, ensure that you direct the AC in your room or car, away from your eyes.
This can also lead to dry eyes if the cool air from the AC keeps hitting your eyes.
Another thing that is usually neglected is good sound sleep.
It is quite apparent that when you don't go to sleep for a long period of time, your eyes become very tired and become reddish.
So, ensure that you get adequate sleep.
Reducing stress also goes a long way in helping to improve your eyesight.
Stress can come up in any way possible.
It could be due to working for long hours, watching TV for long periods or late night, going without sleep for long periods or not having adequate sleep.
All this affects your eye as well as other parts of your body as well.
Ensure that the brightness of your TV and your computer screens are at the optimum level.
Too much brightness or too little would act as stress on your eyes.
Even the lighting in the room affects your eyesight.
The lighting needs to be at the optimum level and ensure that you don't use bright lights like in fluorescent lamps.
Of course, another simple method is to use sunglasses when you go out in the sun.
It protects your eyes from too much brightness, glares and also from the UV rays.
It is always good to get your eyes checked regularly by the doctor and in case of any constant irritation or discomfort in the eyes, make sure that you visit your doctor immediately.
As with any part of the body, these include proper diet and exercises.
Some of the important points with regard to your diet are: 1.
Ensure that you take food that is rich in Vitamin A and other vitamins.
Foods that have these are carrot, spinach, radish etc.
Ensure that you include them in your diet on a regular basis.
2.
Fish also contains proteins and omega-3 fatty acids that are very good for the eyes and other parts of the body.
So, you are best advised to include it as part of your diet at least twice a week not only for the sake of your eyes but for your general health as well.
3.
Red onions and blueberries also rich in various nutrients which help to improve your eyesight.
Apart from diet, there are some common things that you can do to take care of your eyes.
In this computer age, dry eyes are a common problem.
So, ensure that you blink your eyes regularly.
Don't keep staring at your computer or TV screens for long periods together.
Take your eyes off them every 2 minutes or so and look at something else, even the wall would be fine.
Another helpful tip to improve your eyesight is to focus on things that are far off on a regular basis.
Our eyes are so used to focusing on things that are very near to us and the fact that you make it focus on things that are far away acts as a very good exercise.
Also, ensure that you direct the AC in your room or car, away from your eyes.
This can also lead to dry eyes if the cool air from the AC keeps hitting your eyes.
Another thing that is usually neglected is good sound sleep.
It is quite apparent that when you don't go to sleep for a long period of time, your eyes become very tired and become reddish.
So, ensure that you get adequate sleep.
Reducing stress also goes a long way in helping to improve your eyesight.
Stress can come up in any way possible.
It could be due to working for long hours, watching TV for long periods or late night, going without sleep for long periods or not having adequate sleep.
All this affects your eye as well as other parts of your body as well.
Ensure that the brightness of your TV and your computer screens are at the optimum level.
Too much brightness or too little would act as stress on your eyes.
Even the lighting in the room affects your eyesight.
The lighting needs to be at the optimum level and ensure that you don't use bright lights like in fluorescent lamps.
Of course, another simple method is to use sunglasses when you go out in the sun.
It protects your eyes from too much brightness, glares and also from the UV rays.
It is always good to get your eyes checked regularly by the doctor and in case of any constant irritation or discomfort in the eyes, make sure that you visit your doctor immediately.
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