Thinking of quitting smoking because you want to live a healthier life? Good for you, however, do not expect it to be an easy journey.
Wondering how you can stop smoking? You can do this with the Chantix pills.
This pill is a drug that basically stops any cravings you may have for nicotine be it day or night and eventually stops your smoking habit.
Research has gone ahead to prove that if you take this pill, it will most definitely work for you because it has worked for many.
Though you will finally stop your smoking habit, the drug comes with side effects.
Chantix pill is only to be taken under medical supervision.
Some of the side effects that are related to this medication include anxiety, concentration and attention problems, dizziness, muscle aches, sensory difficulties, back pain, gingivitis, diarrhea, irritability, depression, erratic emotions, restlessness, menstrual problems, breathing difficulties, polyuria, hot flushes, hyperhidrosis, suicidal tendencies and hypertension.
Knowing the above effects gives you an idea about what type of drug it is.
Once you are taking this drug, it is important that you make changes to your diet in a way that you avoid any food that has nicotine substances in it.
Take lots of fluids and add fiber as well to your daily intake.
Keep yourself occupied so that you do not get tempted to start smoking, you could do this by perhaps spending time with family members or friends.
You need to be happy for the treatment to be more effective.
Exercises will also do you some good however, only those that will not create a health risk for you.
Since the whole process may be lengthy, why not stop smoking now to save you all the trouble later on in life?