As mercury hits the red line, the heat of summer seep into our system and saps away all the strength. Come summers, its also the time to think of best possible ways to beat the heat. Most of us choose to stay inside to stay cool and it is also the only time to go out for the vacations. Fortunately, sitting back at home and killing time is not the only solution to sail through the summers comfortably.
When the mercury raises the need to stave off heat becomes the pressing issue. And in that case, beverages and right food are the best possible way to stay cool and hydrated in summers. Whether they are part of your meal or refreshing drinks, the right fluids will help you rejuvenate in the sweltering summers. This article aims to guide you about the right and appropriate food that will act as a natural coolant to beat the summer heat.
Tender coconut is one of the right foods for summer. Tender coconut should be a staple diet for everyone this summer. It will surely help you stay cool and hydrated. So, this time enjoy your summer with tender coconut equipped with delicious water and health benefits.
Make the best use of the sweet pulpy mangoes available only in the summer by making aam panna out or raw mangoes. The tangy drink with a mix of other fruits topped with ice cubes makes for a delicious summer.
Another cool option for hot summers is the curd; a natural coolant. Besides, drinking the plain curd, you can also spice it up by adding buttermilk with spices and lots of ice on it is the best way to go. Make curd part of your daily meal in summers.
Delicious watermelon is the best summer fruit. It is dense with water with fewer calories and helps you to stay hydrated. Watermelons are dense with antioxidant. Therefore, you should consume lots of watermelon to meet the summer heat.
There are number of yummy drinks available for the summer, fresh lime water is one of them. It is the easy to make by just adding salt and black pepper and a little sugar to it. Fresh lime water keeps the body cool and intoxicated.
To stay cool in summer, add at least one raw onion to your meal every day. If you eat one raw onion three times a day, it protects you from heat strokes. Although, onions are teat-inducing and have a pungent smell, they are an excellent natural coolant.
Rose jams are made from rose petals extracts and are an excellent natural coolant. If its hard to get rose jam, try grabbing a few bottles of rose sherbet.
Cucumber is summer favorite food, packed with fiber and water with exceptional cooling. Therefore, it is must to add cucumber in everyday diet in summers.
Mint is a cooling herb, which is used to make ointments for burns and used as an ingredient in many of the beauty products. Add mint to your food while cooking, into a glass of lime water or make chutney for a subtle flavor this summer.
If summer heat is driving you up the wall, include the mentioned natural coolant in your diet and stay cool throughout the summers.
When the mercury raises the need to stave off heat becomes the pressing issue. And in that case, beverages and right food are the best possible way to stay cool and hydrated in summers. Whether they are part of your meal or refreshing drinks, the right fluids will help you rejuvenate in the sweltering summers. This article aims to guide you about the right and appropriate food that will act as a natural coolant to beat the summer heat.
Tender coconut is one of the right foods for summer. Tender coconut should be a staple diet for everyone this summer. It will surely help you stay cool and hydrated. So, this time enjoy your summer with tender coconut equipped with delicious water and health benefits.
Make the best use of the sweet pulpy mangoes available only in the summer by making aam panna out or raw mangoes. The tangy drink with a mix of other fruits topped with ice cubes makes for a delicious summer.
Another cool option for hot summers is the curd; a natural coolant. Besides, drinking the plain curd, you can also spice it up by adding buttermilk with spices and lots of ice on it is the best way to go. Make curd part of your daily meal in summers.
Delicious watermelon is the best summer fruit. It is dense with water with fewer calories and helps you to stay hydrated. Watermelons are dense with antioxidant. Therefore, you should consume lots of watermelon to meet the summer heat.
There are number of yummy drinks available for the summer, fresh lime water is one of them. It is the easy to make by just adding salt and black pepper and a little sugar to it. Fresh lime water keeps the body cool and intoxicated.
To stay cool in summer, add at least one raw onion to your meal every day. If you eat one raw onion three times a day, it protects you from heat strokes. Although, onions are teat-inducing and have a pungent smell, they are an excellent natural coolant.
Rose jams are made from rose petals extracts and are an excellent natural coolant. If its hard to get rose jam, try grabbing a few bottles of rose sherbet.
Cucumber is summer favorite food, packed with fiber and water with exceptional cooling. Therefore, it is must to add cucumber in everyday diet in summers.
Mint is a cooling herb, which is used to make ointments for burns and used as an ingredient in many of the beauty products. Add mint to your food while cooking, into a glass of lime water or make chutney for a subtle flavor this summer.
If summer heat is driving you up the wall, include the mentioned natural coolant in your diet and stay cool throughout the summers.
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