Are you looking for something that will tell you how to last longer in bed for men naturally? In this article I am going to tell you 3 ways to be a naturally better lover.
Do you ever just wish someone would give you something that will tell you how to last longer in bed for men naturally? If you do not want to go through surgery, put on creams or take pills then it seems like no one wants to give you any information.
Is there some secret way to get the results that you want without having to deal with things that have harmful side effects or things that only last for a small window of time.
If you are like me then I am sure that you do not want to be something that might work at a certain time and might not.
Let me go on to look at 3 ways to be a naturally better lover.
Eat More Healthy When you eat better you can make you heart more healthy and increase proper blood flow.
Eating healthier can also reduce stress factors.
Everyone knows that if a man is stressed when having intercourse he is going to have much less control over his member and actions.
Allow your body to work on itself by giving it the proper fuel.
Do Kegel Exercises Exercising your pubococcygeus muscle is known as doing kegels.
You may be thinking, wait a minute is not that what they tell pregnant women to do? Kegels? Yes, kegels are also done for pregnant women or even not pregnant women that want to strengthen their vaginal walls.
It has the same affect on men just in a different area.
If you do not know how to do a kegel exercise you can practice by stopping your urine in the middle or flow.
When you stop the urine flow this will be your pubococcygeus muscle working.
Practice Calm Breathing During sexual intercourse if you do not want to be a minute man it is extremely important that you take a little time and slow down the breathing.
You can practice the slow breathing before having sexual intercourse just so you know what you should be doing when you are in the heat of the moment.
These breathing exercises really help you but do not stop there.
There are more natural things that you can do that will allow you to last longer in bed naturally.
Do you ever just wish someone would give you something that will tell you how to last longer in bed for men naturally? If you do not want to go through surgery, put on creams or take pills then it seems like no one wants to give you any information.
Is there some secret way to get the results that you want without having to deal with things that have harmful side effects or things that only last for a small window of time.
If you are like me then I am sure that you do not want to be something that might work at a certain time and might not.
Let me go on to look at 3 ways to be a naturally better lover.
Eat More Healthy When you eat better you can make you heart more healthy and increase proper blood flow.
Eating healthier can also reduce stress factors.
Everyone knows that if a man is stressed when having intercourse he is going to have much less control over his member and actions.
Allow your body to work on itself by giving it the proper fuel.
Do Kegel Exercises Exercising your pubococcygeus muscle is known as doing kegels.
You may be thinking, wait a minute is not that what they tell pregnant women to do? Kegels? Yes, kegels are also done for pregnant women or even not pregnant women that want to strengthen their vaginal walls.
It has the same affect on men just in a different area.
If you do not know how to do a kegel exercise you can practice by stopping your urine in the middle or flow.
When you stop the urine flow this will be your pubococcygeus muscle working.
Practice Calm Breathing During sexual intercourse if you do not want to be a minute man it is extremely important that you take a little time and slow down the breathing.
You can practice the slow breathing before having sexual intercourse just so you know what you should be doing when you are in the heat of the moment.
These breathing exercises really help you but do not stop there.
There are more natural things that you can do that will allow you to last longer in bed naturally.
SHARE
