Do you ever wish that you could go for much longer in the bedroom? Do you ever wish that you could satisfy her and make yourself feel proud that you were able to go for 10 minutes or more? Well, you are not alone, as premature ejaculation is something of a major problem with many males around the world.
Luckily, you don't need to rely upon temporary solutions to be able to last longer.
Instead, you can actually use information to increase how long you last in bed right in the privacy of your own home.
The benefits are that this is a permanent resolve, will save you money in the long run, and make you a better lover.
Understanding What Causes Your Premature Ejaculation There are some cases that are very severe, but in most situations it comes back to a lacking of knowledge and understanding.
The number one cause of premature ejaculation is through rushed self stimulation.
Masturbating too rapidly for a short amount of time, over time can cause poor performance in the bedroom.
Stopping It This also means that you can slow this down and retrain your response to actually last longer.
When the arousal process happens there is a lot that happens to the body.
The heart beat increases and there is a lot of muscle tension.
In order to last longer in bed, you need to take control of your body, and in order to do so, you need to reclaim your mind.
This is why breathing techniques, if done right, can be extremely effective.
They can relax the body and put you in a better spot to maintain control.
You can also strengthen the PC muscle which leads to ejaculating.
By doing kegel exercises, you can improve it so that it does not misfire when you least expect it.
There are also many little distraction techniques to help you get through this process, and understanding what positions are harder to work with and which ones can help you last longer is also key.
Luckily, you don't need to rely upon temporary solutions to be able to last longer.
Instead, you can actually use information to increase how long you last in bed right in the privacy of your own home.
The benefits are that this is a permanent resolve, will save you money in the long run, and make you a better lover.
Understanding What Causes Your Premature Ejaculation There are some cases that are very severe, but in most situations it comes back to a lacking of knowledge and understanding.
The number one cause of premature ejaculation is through rushed self stimulation.
Masturbating too rapidly for a short amount of time, over time can cause poor performance in the bedroom.
Stopping It This also means that you can slow this down and retrain your response to actually last longer.
When the arousal process happens there is a lot that happens to the body.
The heart beat increases and there is a lot of muscle tension.
In order to last longer in bed, you need to take control of your body, and in order to do so, you need to reclaim your mind.
This is why breathing techniques, if done right, can be extremely effective.
They can relax the body and put you in a better spot to maintain control.
You can also strengthen the PC muscle which leads to ejaculating.
By doing kegel exercises, you can improve it so that it does not misfire when you least expect it.
There are also many little distraction techniques to help you get through this process, and understanding what positions are harder to work with and which ones can help you last longer is also key.
SHARE
