Fats are among the basic nutrients found in foods.
Some food items contain healthy fats while others contain the bad type.
The good compounds are known to be unsaturated while the bad ones are saturated.
There's also a specific requirement for adding fats in daily meals.
The body requires the nutrients to function maximally.
To maintain sound health, you should be eating quality fats on daily basis.
Given below are the various categories of healthy fat your body requires.
• Mono-unsaturated Fats These are quality compounds that contain single carbon bond.
They are derived from food sources like olive oil, almond butter, avocados, grape seed oil, nuts and so on.
They are very good at preventing cancer and other dangerous diseases.
You need to be taking them on regular basis.
You can include them in your daily diet.
• Omega-3 Fatty Acids There are essential compounds that are very good for the body.
They are mainly gotten from fish sources like mackerel, tuna, salmon, sardine, lobster and crab.
They are also found in soybean oil, flaxseed oil, pine nuts and walnuts.
They help in promoting healthy heart.
They improve the condition of the heart and also prevent several heart diseases.
They also prevent diabetes, blood clothing disorders and other diseases.
They can enhance a person's mood and also deal with depression, stress and anxiety.
• Omega-6 Fatty Acids These are essential nutrients that promote sound health.
The human body cannot produce such compounds naturally.
Hence, they are mainly derived from several dietary sources.
They can be gotten from canola oil, soybean oil, and safflower oil.
The compounds are very good for brain growth.
They also enhance the development of the nervous system.
Indeed, the above fatty compounds are healthy for the human body.
However, you don't have to consume them in excess.
They can cause serious problems when consumed in large quantities.
The right way of eating them is to include them in your diet plan.
They have to form part of your daily balanced diet.
You have to take them according to the right proportion.
To get better result, it's important you eat the healthy compounds with quality food items.
You can take them with fruits and vegetables.
You can also take them with fiber-rich foods.
You can consult your dietitian for further guidance if you don't know the right steps to take.
You can also consult your doctor if you're in doubt.
Some food items contain healthy fats while others contain the bad type.
The good compounds are known to be unsaturated while the bad ones are saturated.
There's also a specific requirement for adding fats in daily meals.
The body requires the nutrients to function maximally.
To maintain sound health, you should be eating quality fats on daily basis.
Given below are the various categories of healthy fat your body requires.
• Mono-unsaturated Fats These are quality compounds that contain single carbon bond.
They are derived from food sources like olive oil, almond butter, avocados, grape seed oil, nuts and so on.
They are very good at preventing cancer and other dangerous diseases.
You need to be taking them on regular basis.
You can include them in your daily diet.
• Omega-3 Fatty Acids There are essential compounds that are very good for the body.
They are mainly gotten from fish sources like mackerel, tuna, salmon, sardine, lobster and crab.
They are also found in soybean oil, flaxseed oil, pine nuts and walnuts.
They help in promoting healthy heart.
They improve the condition of the heart and also prevent several heart diseases.
They also prevent diabetes, blood clothing disorders and other diseases.
They can enhance a person's mood and also deal with depression, stress and anxiety.
• Omega-6 Fatty Acids These are essential nutrients that promote sound health.
The human body cannot produce such compounds naturally.
Hence, they are mainly derived from several dietary sources.
They can be gotten from canola oil, soybean oil, and safflower oil.
The compounds are very good for brain growth.
They also enhance the development of the nervous system.
Indeed, the above fatty compounds are healthy for the human body.
However, you don't have to consume them in excess.
They can cause serious problems when consumed in large quantities.
The right way of eating them is to include them in your diet plan.
They have to form part of your daily balanced diet.
You have to take them according to the right proportion.
To get better result, it's important you eat the healthy compounds with quality food items.
You can take them with fruits and vegetables.
You can also take them with fiber-rich foods.
You can consult your dietitian for further guidance if you don't know the right steps to take.
You can also consult your doctor if you're in doubt.
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