The toughest part while raising a child is to prepare healthy and nutritious food for him which would be very much palatable for him. We as parents are always trying to find out all the possible Healthy Foods for Kids. Sometimes we succeed but sometimes we fail. Eating healthy and nutritious food can alone give him the required amount of energy for his otherwise very active lifestyle. If a kid likes the food and if his stomach is full, he will be happy, healthy, active and fit.
A growing child has different requirements than an adult and so his food habit should also be slightly different from the adult ones. A kid must have a balanced diet which must include a lot of fruits and vegetables and also cereals, whole grain items and so on. The kid's diet health chart should have a large portion of protein as the proteins are the body - builder constituents of the food. These foods may include eggs, fish, meat, milk, pulses, soya beans and other soya products etc. Now a day, there are many Nutritional Food Supplements available in the market which has good content of proteins to meet the still extra requirement of the body. Children are very active and here they differ from the adults in their calorie intake. Children require a great amount of calories to meet the need for energy required to perform their activities. But the calories should be taken from the correct sources. Healthy Foods for Kids like whole grain, cereals, baked and grilled items would give him ample protein. Calorie intake through fats and sweets should always be avoided. Even though the fats give more energy or calories than the carbohydrates, yet it should be avoided because they take longer time to get digested and if the child is not very active physically these fats would start depositing themselves in the body and thus add on to the fat content of the body.
Next two important constituents of a balanced diet for your kid are the vitamins and minerals. Since these two constituents of the food are abundantly available in fruits and vegetables, they should form a major part of the diet. Vitamins are necessary for the body to fight against diseases. Deficiency in any of the vitamins would result in some diseases. For example, Vitamin A is good for the eyes and deficiency of this vitamin from the diet may cause problem like night blindness. Healthy Foods for Kids should contain all the vitamin types like A, B, C, D, E, and K. Again there are certain Health Drinks available in the market which claims to enhance the power of the body to absorb nutrients from the milk. Any how these Health Drinks come in different flavors which enhance the taste of the milk and children love to drink such milk with added flavor.
Minerals like calcium which is good for teeth and bones, iron which forms the essential constituent of Hemoglobin in blood, etc. are very necessary for the body. Iron in the hemoglobin traps oxygen in the blood and carry it to different parts of our body. Deficiency of iron results in anemia. Calcium is found in plenty in milk and milk products and iron is found in all the green vegetables specially the green leafy vegetable like spinach or lettuce. Last but not the least, Health Drinks like fresh fruit juice and also lots of water should form an essential part of a kid's diet. Water helps in digestion and absorption of all the constituents of the food.
A growing child has different requirements than an adult and so his food habit should also be slightly different from the adult ones. A kid must have a balanced diet which must include a lot of fruits and vegetables and also cereals, whole grain items and so on. The kid's diet health chart should have a large portion of protein as the proteins are the body - builder constituents of the food. These foods may include eggs, fish, meat, milk, pulses, soya beans and other soya products etc. Now a day, there are many Nutritional Food Supplements available in the market which has good content of proteins to meet the still extra requirement of the body. Children are very active and here they differ from the adults in their calorie intake. Children require a great amount of calories to meet the need for energy required to perform their activities. But the calories should be taken from the correct sources. Healthy Foods for Kids like whole grain, cereals, baked and grilled items would give him ample protein. Calorie intake through fats and sweets should always be avoided. Even though the fats give more energy or calories than the carbohydrates, yet it should be avoided because they take longer time to get digested and if the child is not very active physically these fats would start depositing themselves in the body and thus add on to the fat content of the body.
Next two important constituents of a balanced diet for your kid are the vitamins and minerals. Since these two constituents of the food are abundantly available in fruits and vegetables, they should form a major part of the diet. Vitamins are necessary for the body to fight against diseases. Deficiency in any of the vitamins would result in some diseases. For example, Vitamin A is good for the eyes and deficiency of this vitamin from the diet may cause problem like night blindness. Healthy Foods for Kids should contain all the vitamin types like A, B, C, D, E, and K. Again there are certain Health Drinks available in the market which claims to enhance the power of the body to absorb nutrients from the milk. Any how these Health Drinks come in different flavors which enhance the taste of the milk and children love to drink such milk with added flavor.
Minerals like calcium which is good for teeth and bones, iron which forms the essential constituent of Hemoglobin in blood, etc. are very necessary for the body. Iron in the hemoglobin traps oxygen in the blood and carry it to different parts of our body. Deficiency of iron results in anemia. Calcium is found in plenty in milk and milk products and iron is found in all the green vegetables specially the green leafy vegetable like spinach or lettuce. Last but not the least, Health Drinks like fresh fruit juice and also lots of water should form an essential part of a kid's diet. Water helps in digestion and absorption of all the constituents of the food.
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