Don't believe what people may tell you, a natural cure for acne does exist.
It will take a little bit of discipline, but if you're anything like me you'll do whatever it takes to get rid of your acne once and for all.
As a former long term acne sufferer (almost into my 30s), I tried almost every drug and cream under the book with little to no success, and finally realized that I was either stuck with acne for life or there had to be a way to get to the root of the problem.
The good news is, it worked.
After getting some information on the internet I started making a few lifestyle changes.
Here are a few of the things that helped me get 100% clear and should help you as well as long as you stick with it for a few weeks at least: Stop eating processed foods Processed foods include all sorts of additives that are terrible for acne.
Not to mention they generally raise your blood sugar, which is one of the main causes of acne.
You need a diet full of healthy whole foods, so if it comes in a box, forget about it (unless you want a face full of zits, blackheads, or pimples, that is).
Get some aerobic exercise Once again we want to regulate over-active hormones (the root cause of acne), and aerobic exercise is great for doing this.
Running, biking, swimming, or anything else that gets your heart rate up and makes you sweat for at least 15-20 minutes a few times a week is a huge step in the right direction in your quest for a natural cure for acne.
Learn which supplements are acne killers Avoding processed foods and exercising is a great start, but it will not get you 100% clear.
There are certain foods you absolutely must avoid if you want to be acne free.
In addition, there are a few supplements that are proven acne killers.
They are all natural and great at regulating hormones.
Spirulina is one such supplement that I recommend for this reason.
A natural cure for acne is not the puzzle that you may think it is.
You just need to have the right information in order to get clear for good.
It will take a little bit of discipline, but if you're anything like me you'll do whatever it takes to get rid of your acne once and for all.
As a former long term acne sufferer (almost into my 30s), I tried almost every drug and cream under the book with little to no success, and finally realized that I was either stuck with acne for life or there had to be a way to get to the root of the problem.
The good news is, it worked.
After getting some information on the internet I started making a few lifestyle changes.
Here are a few of the things that helped me get 100% clear and should help you as well as long as you stick with it for a few weeks at least: Stop eating processed foods Processed foods include all sorts of additives that are terrible for acne.
Not to mention they generally raise your blood sugar, which is one of the main causes of acne.
You need a diet full of healthy whole foods, so if it comes in a box, forget about it (unless you want a face full of zits, blackheads, or pimples, that is).
Get some aerobic exercise Once again we want to regulate over-active hormones (the root cause of acne), and aerobic exercise is great for doing this.
Running, biking, swimming, or anything else that gets your heart rate up and makes you sweat for at least 15-20 minutes a few times a week is a huge step in the right direction in your quest for a natural cure for acne.
Learn which supplements are acne killers Avoding processed foods and exercising is a great start, but it will not get you 100% clear.
There are certain foods you absolutely must avoid if you want to be acne free.
In addition, there are a few supplements that are proven acne killers.
They are all natural and great at regulating hormones.
Spirulina is one such supplement that I recommend for this reason.
A natural cure for acne is not the puzzle that you may think it is.
You just need to have the right information in order to get clear for good.
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