Water workouts are a great way to get back into shape after a major injury or physical set back. While dry land workouts can be harsh on joints and old injuries, aquatic rehabilitation exercises are universally loved by people of all fitness levels. Pair your workout with a great set of aquatic therapy products and you'll be amazed at how quickly you can regain lost muscle mass and improve your overall cardio endurance.
The Kiefer WonderBoard:
Designed by Jun Konno, a famous water workout coach and one of the forerunners in aqua workout design, the unique and multifunctional Kiefer WonderBoard was created to help build and strengthen core muscles. It's one of the most versatile water exercise tools available and can even be used to help rehabilitate those that are unable to do dry land workouts while training. It's a soft, foam board that's shaped like the letter V. The design allows it to stay afloat while you kneel, stand or even sit on the board. While trying to maintain your balance above and below water, your core muscles naturally and automatically engage and work to rebuild the muscle group back to normal strength. This product is ideal for those looking to improve balance, coordination and strengthen core and pelvic stabilization.
Water Gear Wrist Weights:
Your hands and arms give you natural resistance while exercising in the water. But you can step up your workout, and therefore rehabilitation, by adding a bit of extra weight to your wrists for even better results. The Water Gear Wrist Weights are an ideal way to increase resistance during your water jogging sessions. They are made from lycra-covered neoprene and are comfortable to wear during even the longest sessions in the water. Add one, two or even three pounds to each wrist and your arms will grow stronger and stronger by the workout.
AquaJogger Sqoodle:
Funny name, seriously good results. The AquaJogger Sqoodle is a resistance-adding flotation device from a company with a long line of trusted aquatic workout products. The Sqoodle is the ultimate tool if you're trying to regain strength in the water. Shaped like a water noodle, the Sqoodle (which is a combination of the words 'square' and 'noodle') adds more buoyancy, support and resistance than other noodle designs. It's comfortable and easy to use and can be added to workouts of all levels. Children love its fun design and adults equally get tons of use out of the Sqoodle as well.
Water Gear Ther-A-Float:
To help keep you afloat during your next water workout, try using a set of Ther-a-Floats by Water Gear. Made from soft, durable non-abrasive EVA foam, these 'O' shaped rings gently slide on your hand and up your arm to securely rest around your bicep area. The design and fit of the rings ensure that you stay perfectly balanced and buoyant during any training session. While ideal for weaker swimmers, these floats are even great for strong swimmers that want to focus their attention on rehabilitation exercises, and not have to worry about treading water throughout the entire workout. The Ther-A-Floats are available in two sizes, large and medium, and are the perfect accessory to any aquatic therapy session.
The Kiefer WonderBoard:
Designed by Jun Konno, a famous water workout coach and one of the forerunners in aqua workout design, the unique and multifunctional Kiefer WonderBoard was created to help build and strengthen core muscles. It's one of the most versatile water exercise tools available and can even be used to help rehabilitate those that are unable to do dry land workouts while training. It's a soft, foam board that's shaped like the letter V. The design allows it to stay afloat while you kneel, stand or even sit on the board. While trying to maintain your balance above and below water, your core muscles naturally and automatically engage and work to rebuild the muscle group back to normal strength. This product is ideal for those looking to improve balance, coordination and strengthen core and pelvic stabilization.
Water Gear Wrist Weights:
Your hands and arms give you natural resistance while exercising in the water. But you can step up your workout, and therefore rehabilitation, by adding a bit of extra weight to your wrists for even better results. The Water Gear Wrist Weights are an ideal way to increase resistance during your water jogging sessions. They are made from lycra-covered neoprene and are comfortable to wear during even the longest sessions in the water. Add one, two or even three pounds to each wrist and your arms will grow stronger and stronger by the workout.
AquaJogger Sqoodle:
Funny name, seriously good results. The AquaJogger Sqoodle is a resistance-adding flotation device from a company with a long line of trusted aquatic workout products. The Sqoodle is the ultimate tool if you're trying to regain strength in the water. Shaped like a water noodle, the Sqoodle (which is a combination of the words 'square' and 'noodle') adds more buoyancy, support and resistance than other noodle designs. It's comfortable and easy to use and can be added to workouts of all levels. Children love its fun design and adults equally get tons of use out of the Sqoodle as well.
Water Gear Ther-A-Float:
To help keep you afloat during your next water workout, try using a set of Ther-a-Floats by Water Gear. Made from soft, durable non-abrasive EVA foam, these 'O' shaped rings gently slide on your hand and up your arm to securely rest around your bicep area. The design and fit of the rings ensure that you stay perfectly balanced and buoyant during any training session. While ideal for weaker swimmers, these floats are even great for strong swimmers that want to focus their attention on rehabilitation exercises, and not have to worry about treading water throughout the entire workout. The Ther-A-Floats are available in two sizes, large and medium, and are the perfect accessory to any aquatic therapy session.
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