If your hair is thinning, you may be able to grow your hair back by making a few changes in your diet.
Inadequate nutrition can cause you to shed strands excessively.
You can stop this from happening by making sure that your strands are getting the vitamins and protein they need to grow strong and healthy.
The Benefits of Biotin Biotin has long been considered to be one of the best vitamins for hair loss.
That's because your strands consist primarily of protein.
Biotin, which is a form of vitamin B, is necessary in order for the body to produce adequate levels of protein to nourish the strands.
A lack of vitamin B compromises the quality of protein that is produced in the body.
This can interfere with the growth of the strands.
In fact, a vitamin B deficiency can cause the strands to fall out.
You can get vitamin B by eating potatoes, wheat germ, and green leafy vegetables.
You can also take a multi-vitamin.
Put Vitamin B Directly on Your Strands Eggs are also a great source for vitamin B.
You can make a nice conditioner for your strands using a raw egg.
Wash your hair and then massage the egg into your scalp and strands.
Put a plastic cap on your head and let it stay on for one hour and then rinse it off.
Massage Your Scalp Daily In order to get the maximum benefits from vitamin B, you must make sure that your follicles stay unclogged.
Clogged follicles block the flow of blood to the scalp.
This prevents vital vitamins and nutrients from being transported to the roots and follicles.
You can prevent this from happening by giving massaging your scalp daily.
Other Hair Loss Vitamins Vitamins, A,C, and E can also help keep your strands strong and healthy.